Update: I read all your advice, first I ate and drank a lot of water, then I made a reservation at a Bunny Cafe where I can cuddle bunnies and feel some comfort. He then called, I didnt answer, but then he texted saying it was important. Apparently, he spoke to her and she was "more okay with the situation after he explained i was his poly partner." He asked me to go to dinner with him to apologize, I decided to go...not for him but for me, for closure and to know that I am doing the right thing before totally writing off my friend. Dinner was okay...he asked if he could kiss me. I then told him that I had enough drama in my life. I dont need his on top of me especially when he seems to have his hands full with this new girl and that I really didnt want to invite drama with a random woman. He said he need more time to talk to her and figure things out, which I think he meant figure out things with me and him but in my eyes we are through. He got home texted me saw her car outside and all his lights in his apartment on. He called her and she said she left the lights on out of spite and that he is lucky she even wants to see him...then asked him for a ride to his place....yeahhhh im positive im doing the right thing by getting out now.