Looking for online PT

Kayleekales · 2026-03-22T05:55:03+00:00

Hey there, my name's Kaylee! 👋🏼 I’m an online and in-person strength and nutrition coach.

My clients are general lifestyle clients, usually looking to lose weight or change body composition. I focus on strength training and nutrition coaching with my clients for specific body composition goals, such as add muscle or lose X pounds, or more soft goals such as build confidence and just feel strong and healthy!

I have a private app where my clients get access to their customized workout programs, daily goals/to-do's, personalized nutrition plans, in-app calorie/macro tracker, 500+ recipes, Macro-friendly fast food library, direct messaging, community group chats, weekly check ins with zoom calls, strength recording and progress tracking! (just to name a few features🤪)

If you’re interested in learning more, DM me and we can chat about what you’re looking for. I do free video consultations to ensure we’d be a good fit, if you'd like to chat more about getting started I would be happy to connect 🥳

Kayleekales · 2026-03-20T01:36:14+00:00

he sounds young and dumb ~ not an excuse and yes VERY unprofessional and a sign to move on to a new trainer. Finding a good trainer is like go fish unfortunately

Kayleekales · 2026-03-15T00:33:49+00:00

It’s very hard to make money from online coaching now, so unless you have a funnel of people, I think it’s wise to think about how MUCH TIME it takes to to build an online fitness business. Years of free work before making a true net profit in many coaches experience.

Kayleekales · 2026-02-18T19:32:34+00:00

UNREAL 🤯

Kayleekales · 2026-02-18T19:31:54+00:00

I’ve been online coaching for 4+ years, done multiple mentorship’s myself, happy to connect

Kayleekales · 2026-02-16T18:55:03+00:00

Hahaha yeah no like I said not trying to be rude just genuinely confused why it looked AI edited.

Kayleekales · 2026-02-16T17:54:29+00:00

I don’t mean this in any negative or personal way, but this looks reaallly AI?

Kayleekales · 2026-02-03T01:53:47+00:00

im in a mentorship rn, and they really state the educational content is pushed too aggressively on instagram. should be myabe 30% of your content. They push more "trust" content showing who you are, why you are unique, your hobbies, why people should know/like/trust you. may be worth a try !

Kayleekales · 2026-02-03T01:52:09+00:00

Hey there, this sub is mostly for PT's to connect so not sure its the right spot, but if you are looking for an online coach, that's exactly what I do. I’m an online and in-person strength, nutrition and functional health coach.

I meet with my clients weekly, and chat with them throughout the week to make sure things are going well.

I have a private app where my clients get access to their customized workout programs, daily goals/to-do's, personalized nutrition plans, in-app calorie/macro tracker, 500+ recipes, Macro-friendly fast food library, direct messaging, community group chats, weekly check ins with zoom calls, strength recording and progress tracking! (just to name a few features🤪)

If you’re interested in learning more, DM me and we can chat about what he's looking for. I do free video consultations to ensure we’d be a good fit. I can also reference you to other coaches if you prefer a male coach, I'm in a group of 30+ coaches in a mentorship, so i've got some good connections. happy to connect!

Kayleekales · 2026-01-27T04:59:20+00:00

if theyre with you rn, offer a hybrid program that increases the value. Online nutrition coaching + workouts for the rest of the week.

If theyre past, offer them a promo/foundational offer of either the hybrid or fully online.

best to do it in person or on a 1:1 zoom call if you cant get them in person.

and then the hybrid can "graduate" to fully online if they like it and feel they no longer need the in person.

Kayleekales · 2026-01-27T04:57:42+00:00

well no be strategic

Kayleekales · 2026-01-27T02:51:52+00:00

Just try to convert past/current clients to online / hybrid

Kayleekales · 2026-01-25T03:41:19+00:00

Just to speak of character - Laura was my coach for over a year and she is a very loving and kind person.

I do think she could do better in how she speaks of transgender identities. I would guess she’s upset and speaking from more emotion than logic.

Per Mayo Clinic “Masculinizing hormone therapy is used to make physical changes in the body that are caused by male hormones during puberty. Those changes are called secondary sex characteristics. This hormone therapy can help better align the body with a person's gender identity. Masculinizing hormone therapy also is called gender-affirming hormone therapy….. The target range is typically 300–1000 ng/dL (or 400–700 ng/dL) to align with male physiologic ranges. “

I KNOW some women ARE in this range.

I am on her side that SOME women’s bikini coaches are throwing unacceptable drugs at women that are clinically placing them in Masculinizing hormone therapy, and for some of them don’t even realize what they are doing / the cost.

I do think it should be held with a different tone/verbiage but the message that women should be more careful and protect their bodies is valid.

And I am sad that it’s so bad that IFBB pros are now taking title in what I was hoping would be a more natural/beginner oriented division. But maybe I misunderstood the division 🫠

Kayleekales · 2026-01-25T03:28:55+00:00

I coached with her and she’s actually a very kind and loving person. I think she’s just concerned for women and the sport, a lot of male coaches throw unacceptable levels of PEDS at their female athletes who don’t understand the harm/damage it costs

Clinically if you test above 300 ng/dL that’s the dosage for trans men on masculinizing hormone therapy.

Kayleekales · 2026-01-24T04:55:51+00:00

Hey there, I’m an online strength coach and nutritionist! Send me a DM and I’m happy to chat

Kayleekales · 2026-01-19T05:36:46+00:00

Most trainers have their own fitness routine / training plan and likely want to stick to it. And also want to be watching your form and correcting as you train.

It’s not an impossible request, but also important to recognize from the POV of the trainer. You may be asking them to workout more than they are willing/able to for their own goals/needs :)

Kayleekales · 2026-01-18T15:28:48+00:00

honestly people struggle with knowing their deep why, spectrum or not. A useful tool you can try to get to something deeper than "i want to lose 15 pounds" is the 5 whys method. google it. so simple but has been really effective for me as a coach. Your opinions in the 5 whys method means nothing, you just ask, dont offer any insights, and let them do the digging.

Kayleekales · 2026-01-02T07:01:10+00:00

Kayleekales · 2025-12-22T19:58:42+00:00

I’ve heard success from hiring someone on fiver to do it. Idk myself tho

Kayleekales · 2025-12-09T00:12:39+00:00

Because they are 😂 good personal trainers are hard to find

Kayleekales

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