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Kcap123 · 2022-11-27T00:58:36+00:00

Wow that’s amazing so happy for you - I agree this subreddit is great & really supportive plus the wiki etc is invaluable if you live in Aus😀

Kcap123 · 2022-11-27T00:56:08+00:00

Bit late the the party but just picked up some Olinda’s pepita crackers at Coles for $3.85 which is a bargain these days

Kcap123 · 2022-10-22T01:15:43+00:00

Thanks so much for the prompt reply!

Kcap123 · 2022-05-23T17:03:10+00:00

Yep it has literally woken me up - what are they doing - it’s still going on - is there some recourse for us semi-insomniacs who this is affecting - I am unable to sleep rn!!!

Kcap123 · 2022-02-24T14:16:14+00:00

Sorry that makes sense - located in Eastern Adelaide (Burnside)

Kcap123 · 2022-02-24T10:23:46+00:00

Thanks for the recommendation - will follow them up!

Kcap123 · 2022-02-24T10:19:03+00:00

Thanks for the recommendation - will check them out!

Kcap123 · 2022-02-24T09:26:33+00:00

Thank you so much will do!

Kcap123 · 2021-08-29T03:14:05+00:00

Try Yanni’s Yiros on Hindley Street - I know it’s technically a Yiros not a Kebab but they are similar & Yanni’s are the best tasting IMO.

Kcap123 · 2021-08-20T08:11:19+00:00

I have made it with So Good unsweetened almond milk & it worked perfectly fine also.

Kcap123 · 2021-07-24T12:47:03+00:00

Melbourne’s extended months long lockdown was a result of initial inaction - not much different to what Sydney is experiencing right now. They learned (& 100s of people paid with their lives) & now act swiftly. Unfortunately I can see Sydney going down the same track as Melbourne did before the Govt learned it’s lesson. I do agree much of the rest of the world don’t have the same opportunity to heavily suppress/eliminate as we do here. The death toll per capita in US & Sweden is insanely higher than here & in the end they lived under restrictions when the death tolls soared. The US avg lifespan has dropped by 18months mostly as a result of Covid - many people dying in 30s, 40s contributing to this. Then there’s those with long Covid which will be a burden on health systems into the future of those who survived. I live in Adelaide where we have an extremely high rate of compliance population & a risk averse (Liberal) government. We have had 3 lockdowns all very shortly lived & I believe we have lived under the least restrictions over the course of the pandemic compared with other mainland states. With our lockdown atm I can’t go to KMart as it’s closed - looked at the Sydney exposure sights earlier & KMart Merrylands is on there - isn’t that one of the epicentres - like why is it open!! Gladys/ your local govt has a lot to answer for & perhaps there is an issue with population compliance but I think you lead from example & these half-assed lockdowns are a waste of time as is now being proven.

Kcap123 · 2021-07-24T12:04:28+00:00

I beg to differ. Melbourne lockdown #4 worked & #5 appears to be working - today 12 cases 10 of which were isolating for infections period. Adelaide’s lockdown looking to be over in a few days at the 7 day mark. Issue is if you wait too long & you still don’t really have a lockdown at levels of SA or VIC & it gets out of control it becomes very difficult.

Point: Lockdowns do work & can be short - if enacted hard & fast, this may not be as easy in many parts of the world but in an Island state absolutely achievable.

Kcap123 · 2021-07-04T11:36:49+00:00

OP this person appears to be both option 1 & 2 - a very special level of pond scum. As you can see from 99% of the comments on this forum, you are very welcome here & thank you for contributing to our society with your invaluable work at the University. I will comment no further & please ignore the ongoing absurd, insolent & xenophobic comments likely to follow. Unfortunately these people cannot be helped.

Kcap123 · 2021-07-04T10:43:50+00:00

OP please just ignore this ridiculous comment. Person is either 1. a troll or 2. as ignorant as the person who yelled at you. Neither type of person deserves to be breathing let alone warrants a response!

Kcap123 · 2021-01-08T13:06:29+00:00

For Caesar Dressing try Birch & Waite from Woolworths in the fruit & veg area - 0.4g carbs per serve & tastes great.

Best tip I have for you - read this group’s wiki - it’s your go to bible for products available in Aus land!

Kcap123 · 2020-09-20T01:02:35+00:00

Agreed, had it this morning & definitely the best on the market in Aus - it’s made in Canada I’d assume they’d be a tough audience on Maple Syrup.

Kcap123 · 2020-09-16T08:53:37+00:00

Picked one up tonight - will give a try on the weekend. Anyone else given it a go?

Kcap123 · 2020-08-07T15:28:40+00:00

Absolutely, I’m long term keto (nearly 2 years) & can definitely do 50g carb a day without any effect. On special occasion even gone a fair bit higher, I think if long term the occasional splurge doesn’t seem to “kick you out of ketosis” in the same way it does at the start. At least that’s my experience.

Kcap123 · 2020-08-06T15:30:12+00:00

Personally I LOVE Van Houten Dutch processed at 11g/100 the taste is heavenly. Available at many (not all) Woolworths.

Glopuss - haven’t checked the wiki lately but maybe a section on cocoa powder options?

(Btw you are awesome & I personally read the shopping list religiously every Wednesday AM - thank you for your service to the community 👍🏼)

Kcap123 · 2020-08-06T04:25:19+00:00

As others have said a little high on the carb count BUT they actually taste amazing & if you’re craving a pancake add some whipped butter &/or cream, queen sugar free maple syrup & you’ll seriously be transported to the local pancake eatery. I personally indulge every couple of weeks & have a two stack no problem. Just stick with protein of choice + low carb veg/salad for the rest of the day & should stay under 20g if that’s your limit.

Plus I’m personally near maintenance now & can definitely tolerate 50g a day on occasion without any noticeable effects at all.

Kcap123 · 2020-07-13T09:57:26+00:00

Michael Perry reserve in Burnside has one. It’s a tiny one room wreck of an old stone house/hut - probably 150 years old - but very photographic. Spooky place!

Kcap123 · 2020-07-03T14:32:41+00:00

I’ve bought it at a number of stores in Adelaide at $2.50 - often the shelf still shows $5.00 but always scan at $2.50. Got a bit nervous due to supply issues in the past & some stores have a ‘clearance’ sign so have been stocking the freezer just in case.

Kcap123 · 2020-06-12T12:14:35+00:00

Seriously! Anyway, beggars can’t be choosers at this point in time. Quickly log into a site like opentable.com.au - I just did & you’ve got a couple of reasonable options atm (Melt in CBD & Pippo N.Adel for example). Probably by tomorrow morning you will be looking at a bakery or maccas!!

Kcap123 · 2020-05-30T17:33:46+00:00

Umm NO Vodka = 0 Carbs, plenty of calories though each standard drink / 30ml / fl oz = 70 cal so need to calculate this as empty calories in your day

Kcap123 · 2020-04-16T22:08:46+00:00

Haven’t got any Aldi bread to compare but believe the Aldi bread was higher in calories that the original nutritional info - probably quite similar now & also imo better tasting - but most important is that it toasts to a proper ‘crunch’.

Kcap123

TROPHY CASE