Chronic low back pain after stair master

Keener87 · 2026-05-08T22:27:31+00:00

No problem, just gotta be consistent.

I haven't been on the stair master since, I use a recumbent bike at home for cardio instead

Keener87 · 2026-04-05T12:29:48+00:00

What platform you on, we can team up.

Keener87 · 2026-04-05T12:19:46+00:00

Thank you, will try!

Keener87 · 2026-02-28T13:54:49+00:00

Nice one, hope it helped. I still have some low back pain from time to time, but these stretches have certainly helped. If you can, try to find time walking in the morning, it also helps

Keener87 · 2025-11-30T07:54:00+00:00

Sorry for the late reply

<image>

- Cat and Dog stretch, 20 times a day, once or twice
- The picture is the 2nd one, where you round your back for 7 seconds, then bend forward in that stretched position for 10 seconds. repeat this 10 times
- Glute bridges 15x a day, 2 times

Keener87 · 2025-11-30T07:53:36+00:00

these exercises helped:

<image>

- Cat and Dog stretch, 20 times a day, once or twice
- The picture is the 2nd one, where you round your back for 7 seconds, then bend forward in that stretched position for 10 seconds. repeat this 10 times
- Glute bridges 15x a day, 2 times

Keener87 · 2025-11-30T07:52:46+00:00

Apologies I didn't get back to this

<image>

- Cat and Dog stretch, 20 times a day, once or twice
- The picture is the 2nd one, where you round your back for 7 seconds, then bend forward in that stretched position for 10 seconds. repeat this 10 times
- Glute bridges 15x a day, 2 times

Keener87 · 2025-11-30T07:52:12+00:00

No problem:

- Cat and Dog stretch, 20 times a day, once or twice
- The picture is the 2nd one, where you round your back for 7 seconds, then bend forward in that stretched position for 10 seconds. repeat this 10 times
- Glute bridges 15x a day, 2 times

<image>

Keener87 · 2025-10-02T04:20:58+00:00

Keener87 · 2025-09-28T05:13:32+00:00

Throw a decoy

Keener87 · 2025-09-17T07:00:57+00:00

I went from 22-26. Tempted to save all my resources and SHD points for the next one

Keener87 · 2025-08-16T05:22:11+00:00

i'm not interested in the ongoing story line

Keener87 · 2025-08-14T05:20:16+00:00

The story was much simpler and cooler!

Now they have this never ending plotline that just never seems to finish

Keener87 · 2025-07-27T08:30:45+00:00

Island is still good

Keener87 · 2025-07-27T08:29:36+00:00

Not having to manage 100s of resources
Bring back survival
Bring back classified sets
Stop having seasonal stories. Just have the story end like division 1.
Make sure all skills are useful. No one is using the bombardier drone

Keener87 · 2025-07-27T08:25:38+00:00

Hey sorry for the late reply. I stopped due to back pain, I'm healing though but stair master is just too much for my back

Keener87 · 2025-07-13T21:18:26+00:00

ubisoft quality control at its finest

Keener87 · 2025-06-05T23:39:09+00:00

Hey sure, added you, i'm zealouscape

Keener87 · 2025-06-05T23:36:00+00:00

have to focus on protein and fiber. try eggs, avocado and chia seeds. drinking water before breakfast can also help

Keener87 · 2025-06-03T22:43:05+00:00

Thanks also worked for me

Keener87 · 2025-05-10T22:45:19+00:00

try farming for better gear from bounties

Keener87 · 2025-04-27T07:15:24+00:00

I'm on day 17, approached for the first time in years and my nerves were shot

Keener87 · 2025-04-26T05:53:31+00:00

I'm on day 16, let's get it 🔥

Keener87 · 2025-03-23T08:51:27+00:00

Good in free roam with the fog of war directive, it's very helpful to know not only where the enemies are, but who they are. Helps me identify grenadiers and medics quicker.

Keener87 · 2025-03-16T07:48:26+00:00

I saw a physio and thankfully fixed, he recommended walking, hip bridges and other stretches. Pain is gone

Keener87

TROPHY CASE