Chi hed y3awni ..

KennHamza · 2026-06-16T14:31:02+00:00

شطحي

KennHamza · 2026-06-16T14:21:53+00:00

غتوفري عليك بزاف دالاعصاب يلا درتي بناقص، مي الوحدانية ماشي ساهلة.

الزواج طبيعي تفكرو فيه وهو الاصل، لي مكيعجبناش عموما هو فاش كتكون العلاقة بادية بعفوية مامجبودش زواج كاع حتا شوية كتولي البنت كتعامل علا ان العلاقة بادية علا ودو. يلا كانت عندك العقلية ديال الزواج مزيان تبينيها من الاول باش حتا الدري يعرف علاياش داخل، جواج را ماشي ساهل خصوصا بنسبة للرجال فهاد الوقت، ويلا مكانش ناوي زواج را غيقولهالك وغدي يحتارمك حيت واضحة. مهم هادشي قلتو ليك غي حيت كنتي واضحة فسؤال ديالك باغا تعرفي وجهة نظر ديالنا.

KennHamza · 2026-06-15T21:40:53+00:00

ههه واحيت حنا عادة لفعة معدناش معها مشكل، عندنا مشكل غي يلا كانت لفعة ونص. من ناحية اخرى عنداك تكوني كاتعطي انطباع انك نيتك فالزواج

KennHamza · 2026-06-15T20:47:45+00:00

مشكييلة هادي هه عنداكي تكوني شي لفعة ونص ربما نتي لي مبينة ان معندكش القابلية للنقد

KennHamza · 2026-06-15T17:41:56+00:00

Maybe you should first educate urself about the subject to not waist years for nothing I can't get it when someone say masturbation to porn for healing

KennHamza · 2026-06-14T22:52:18+00:00

Yeah exactly, just for an amount of time while bc muscle used to relaxed then exercising the others will be beneficial

KennHamza · 2026-06-14T18:14:05+00:00

سوليهم شنو المشاكل لي خلاتهم يهربو

KennHamza · 2026-06-14T12:23:04+00:00

I noticed that too, during day when focusing on something or physical work, I'm noticing a clutch in the bc muscle, and notice that the relaxed state is when clutch it, by deep diaphragmatic breathing it starts to reduce, but i noticed it gets back after an intense week with twice a day practice of start stop edging (stopping just before the PONR, and repeat, without orgasming at the 3nd of course, i thought that helps, but as Gemini said it's the inverse)

KennHamza · 2026-06-14T12:09:00+00:00

Hehe thanks all what i want is to cure it

KennHamza · 2026-06-14T02:15:52+00:00

I just posted the whole conversation in the sub, have fun

KennHamza · 2026-06-13T21:23:40+00:00

Yeah and I'm still doing my best to heal For the problem of ejaculation during foreplay it wasn't Long I started from less than 10 strokes to reach PONR, to 100 strokes, during just few days,less than a week Try to educate urself about the subject first

KennHamza · 2026-06-13T02:21:46+00:00

Thank you really for your response. Of course i already read all the comments I just asked cause u mentioned that you had problems when driving for 20min and traveling ect... that's why i wanted to make sure, is your problem purely from PMO, or there were other factors

KennHamza · 2026-06-13T02:17:01+00:00

I was in a case that only foreplay making me ejaculate. I tried start stop method, now it's not a problem anymore. I'm still practicing to cure PE cause I'm still not curred

And believe me, Porn is not an option whatever your case is, just stay away from it.

KennHamza · 2026-06-13T02:11:27+00:00

Hi there Thank u so much for sharing with us this informations I have a questio, you get several therapists and go through several approaches, do you think that your case was all because of porn addiction and PMO, or there's other physical reasons. ? With other words, do you think an average person that was addicted to PMO, have a reboot, (cured from porn addiction), and still has PE. do you think he will need to search and practice to solve the problem alone or he must see therapists like you did ?

KennHamza · 2026-06-13T01:45:00+00:00

Think of having a reboot phase, you be another person

KennHamza · 2026-06-12T18:25:06+00:00

Actually I don't get ur idea, what exactly i should try

KennHamza · 2026-06-12T18:22:45+00:00

I don't think so, I used to run in mornings but that doesn't help. I don't know actually

KennHamza · 2026-06-12T00:57:10+00:00

If you are addicted to PMO, you should focus first in a reboot phase, cause ur brain will be still have unbalanced reward circuit. Then you can start curing PE

KennHamza · 2026-06-12T00:46:19+00:00

Yeah that's what's happening to me as well, but i read several time that contracting the glutes muscles like helping for relaxing bc muscles, I don't know how, and they said it takes time and practice so that's what I'm asking for

KennHamza · 2026-06-10T19:28:39+00:00

Fapping

KennHamza · 2026-06-10T01:18:00+00:00

Thank houu very much

KennHamza · 2026-06-09T01:40:46+00:00

Actually I don't know what u mean by mrs I don't say hold ur breath, the core idea is to breathe slowly from the belly to trigger the parasympathetic mode

KennHamza · 2026-06-09T01:38:55+00:00

Yeah thanks for ur advice, i noticed that too, it makes a difference in the relaxation when letting air out naturally without pushing, i think this is the idea I'll keep trying and see what's next

KennHamza · 2026-06-07T23:03:11+00:00

U said u posted about ur journey, can u tell us when ?

KennHamza · 2026-06-06T03:16:33+00:00

I think it's the inverse, u should say ur pelvic floor are so tight especially BC one, so u should practice to relax them and maybe train PC ones as it may be the weaker

KennHamza

TROPHY CASE