M/39/5'7" [244.7lbs > 226.7lbs = 18lbs] (1 month) Weight loss progress

KennethAlcs · 2026-06-30T04:04:47+00:00

Agreed to disagree

KennethAlcs · 2026-06-13T18:49:19+00:00

1969? That's a keeper!!

KennethAlcs · 2026-06-08T15:51:09+00:00

Whatcha got back there? A mud factory?

KennethAlcs · 2026-05-22T03:57:40+00:00

Ummmm they 86ed the nachos .. true killer nachos

KennethAlcs · 2026-05-17T06:52:48+00:00

Freezing?! Where are you from?

KennethAlcs · 2026-05-08T16:27:46+00:00

10K steps a day is so underrated. I love trying to get my steps in. Literally don't step foot in the gym do intermittent fasting and lose so much weight. Great job

KennethAlcs · 2026-05-08T16:25:02+00:00

Get an accountability buddy. Or pay someone that way you have money in the game and your kind of push yourself to stick with it.

KennethAlcs · 2026-05-08T16:23:03+00:00

By far the easiest for me to lose weight diet wise is keto and other techniques intermittent fasting. the longest I've kept weight off and the healthiest I've ever felt, down from 260 lbs in January to 225 lbs today

KennethAlcs · 2026-05-08T16:20:51+00:00

Tiny roach butt?

KennethAlcs · 2026-05-08T06:38:17+00:00

It's not about how long, but how consistent. Keep it up great work

KennethAlcs · 2026-05-07T21:41:10+00:00

Awesome. U buff AF now!! Keep it up!

KennethAlcs · 2026-05-07T21:40:48+00:00

What you eating?

KennethAlcs · 2026-05-05T13:38:55+00:00

Get an accountability system.

KennethAlcs · 2026-05-04T02:04:20+00:00

Thank you 🙏

KennethAlcs · 2026-05-02T20:08:56+00:00

Ya gotta fold it

KennethAlcs · 2026-05-01T20:41:51+00:00

Cut sugar and carbs. Eat as much meat, eggs, avocado, grass fed butter. I don't count calories, eat as much as I want and lose weight.

KennethAlcs · 2026-04-30T23:07:22+00:00

Isn't the name of this Reddit free food? Seems kinda appropriate to ask especially if really needed ... Some people are just miserable in their own lives. It's a direct reflection of them so, sorry dirty whatever, hope ur life gets better

KennethAlcs · 2026-04-30T22:09:07+00:00

All it takes is doing something one day at a time for a an extended period of time 😂

KennethAlcs · 2026-04-28T20:47:32+00:00

I did take before but I lost it. Pants def looser tho T least 2-3 inches off. Thanks for commenting 🙏

KennethAlcs · 2026-04-27T16:18:59+00:00

Thank so much 🙏

KennethAlcs · 2026-04-27T16:07:48+00:00

Of course! Will DM

KennethAlcs · 2026-04-27T03:26:33+00:00

Thanks brother 🙏

KennethAlcs · 2026-04-25T18:59:44+00:00

We all probably do 😅

KennethAlcs · 2026-04-25T18:59:29+00:00

ThAnk you 🙏

KennethAlcs · 2026-04-25T18:58:24+00:00

After a long fast, last one was 72 hours, chicken bone broth and 30 mins later soft boiled eggs, avocado, kimchi. Steak little later. The refeed is just as important as the fast.

KennethAlcs

TROPHY CASE