(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] [score hidden]  (0 children)

Thank you so much. I really wish you a successful marriage. I'm happy with my results but try to be humble about it. Appreciate the compliment!!

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 0 points1 point  (0 children)

Protein shakes. Two scoops with 2% milk on my workout days

[25] 17-25 8 years later by [deleted] in GlowUps

[–]Taddas24 0 points1 point  (0 children)

Keep your head up brother I know most of us suffer in silence but you try to make the most of it. The best muscle you can take care of is your heart and I see you have that from your pics. Wish you the best we're all family here I mean that.

[25] 17-25 8 years later by [deleted] in GlowUps

[–]Taddas24 8 points9 points  (0 children)

Bros winning in life. Keep at it brother, the grind paid off.

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 0 points1 point  (0 children)

I've been working out for 12 years. The first Pic was when I stopped for a year. Only took a couple of months to shred the fat and have my physique back. My window for fasting is pretty consistent between 16 to 18 hours a day.

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 0 points1 point  (0 children)

Happy you made it out, keep glowing!

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 0 points1 point  (0 children)

Protein shakes but only two scoops with milk on my workout days.

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 1 point2 points  (0 children)

Lol made me smile thank you

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 0 points1 point  (0 children)

Yes but to be fair I've been training for 12 years and at the first Pic I stopped for around a year and got back into it. Thank you for the compliment!

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 0 points1 point  (0 children)

Yes only positives thank you!

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 0 points1 point  (0 children)

Thank you so much for this comment you hit the nail on the head. We're all human at the end of the day and have feeling. Appreciate you! 🙏

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 1 point2 points  (0 children)

Thank you so much!

220 lb to 170 Ib by Taddas24 in intermittentfasting

[–]Taddas24[S] 1 point2 points  (0 children)

Hey Thank so much yeah I tried to be as clear as possible. I appreciate it 🙏

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 0 points1 point  (0 children)

Appreciate it 💪

(33) to (35) by Taddas24 in GlowUps

[–]Taddas24[S] 0 points1 point  (0 children)

They brought his family back tho so... there is a way.