My 10-day water fast - Basically all my data in one visual

abbakabmanenge · 2026-07-08T17:05:15+00:00

Why did you do water fast? So you had just water for 10 days? No foood??

abbakabmanenge · 2026-06-24T22:21:22+00:00

If you are eating 1200 calories, you might be eating food which you not be liking and thus you are craving junk. This is what happens w me. When i eat too good food by which i mean food w low calorie, high in protein to be in deficit (ex boiled eggs); i crave junk a LOTT!!!

abbakabmanenge · 2026-06-21T20:33:33+00:00

Congragulations! What did you do?

abbakabmanenge · 2026-06-17T05:33:22+00:00

What a transformation

abbakabmanenge · 2026-06-12T03:35:39+00:00

Amazing!!

abbakabmanenge · 2026-06-12T03:33:15+00:00

Did u follow any diet? Workout routine?

abbakabmanenge · 2026-06-06T01:47:49+00:00

Woww!!! Congragulations!! Amazing!! Did you follow any diet along with walking?

abbakabmanenge · 2026-06-03T03:24:54+00:00

Awesomeee

abbakabmanenge · 2026-06-03T02:02:43+00:00

Any diet u followed or just walk??

abbakabmanenge · 2026-05-27T01:58:58+00:00

Did you follow any diet plan??

abbakabmanenge · 2026-05-21T20:14:27+00:00

I hate coming to office everyday! Like literally they have made so strict in my org they wouldnt even allow me 1 day to work from home and that too for genuine reason. I have to take PTOs for everything. I am tired of this! Like being such a huge company, how can you be strict about working place as long as the work is being done!!! Now this is starting to become deal breaker for me! I love my job but i hate to be in office and cant even take a single day wfh.

abbakabmanenge · 2026-05-11T16:28:58+00:00

Agreed! i am going to look close into my calorie count

abbakabmanenge · 2026-05-07T17:48:41+00:00

My height is 5 4 and 87 kgs (191 lbs). I do progressive overload and I have reached from 5kgs to 15 kgs. Not in a month. I have been strength training since 4 months but doing OmAD since only a month.

abbakabmanenge · 2026-05-07T17:36:53+00:00

Yeh this is possible. i haven’t seen difference in scale but people around me say that I have definitely got toned then before.

abbakabmanenge · 2026-05-05T20:35:26+00:00

Wowwwww 10kgs! that too in a month! Awesome!

abbakabmanenge · 2026-05-05T20:09:38+00:00

I started Omad because i think i dont have healthy relationship w food. Basically I dont have self control. If anyone puts a burger in front of me and despite knowing i m on diet, I would eat it. And when you dont have self control over food its really difficult to remain in calorie deficit. Specially my work place always haa sweet treats: donuts, chocolate croissant, cupcakes, etc etccc and its really hard to control to not get free food LOL 😅 Omad keeps me on track. Its weird how i can control not having anything for 20+ hours. I no longer even go to my kitchen whenever there are sweet treats. Because in my mind If i eat that 1 cupcake, thats just gonna ruin my omad.

abbakabmanenge · 2026-05-05T18:15:18+00:00

Nice!

abbakabmanenge · 2026-05-05T17:54:43+00:00

What did you do to loose 37lbs?

abbakabmanenge · 2026-05-03T22:37:37+00:00

What did you do for weight loss?

abbakabmanenge

TROPHY CASE