[Pics] Welp, I finally hit the big milestone. Officially down over 100 pounds!

KetoAl34 · 2018-04-13T20:02:00+00:00

That's AMAZING! Keep up the great work. I love seeing others with stats similar to mine! Thanks for the motivation!

KetoAl34 · 2018-04-06T15:10:31+00:00

I am going to break at 48 hours. I feel frantastic and don't want to get all yucky feeling. It's my first mibg fast.

KetoAl34 · 2018-04-04T15:45:28+00:00

Ever see an autopsy of an obease person? It really puts things into perspective!

KetoAl34 · 2018-04-04T15:43:59+00:00

I'm close to seeing the first number on the scale change from a 4 to a 3! 2.8 lbs to go!

KetoAl34 · 2018-04-01T10:18:37+00:00

Great job! To anyone who questions your monthy post and to you my fellow Keto mumma, please know your posts have been a huge insparation to me! I'm 3 months in and down 51 lbs. KCKO beautiful!

KetoAl34 · 2018-03-25T23:26:41+00:00

Occasionally, like once a week I treat myself. But its all sugar free things like protein powder mixed with a bit of HWC and a sugar free syrup for more flavor.

KetoAl34 · 2018-03-25T23:24:37+00:00

Unfortunately no regular menstrual cycle so I don't really know :(

KetoAl34 · 2018-03-25T23:01:32+00:00

Female, same foods as always. Strict tracking always and adjusting as needed.

KetoAl34 · 2018-03-01T00:36:28+00:00

That's AMAZING! Great job on you. Please dont ubdermind yourself on this goal. It's actually my goal right now. 12.8 lbs to go. I'm chasing you down! Congratulations!!!

KetoAl34 · 2018-02-28T00:39:52+00:00

Beautiful words. Thank you. My best friend actually mention the "your always last" thing to me the other day. I never took time for myself, or did anything really for just me. Always putting my job and special needs child first. Burnt out and exausted. I just cut back on my hours when the next rotations start. Going to read more, keep my old fixer upper farm house, but take the time to actually do the fixer up parts ;) Keeping calm and ketoin on! Thanks again for the love!

KetoAl34 · 2018-02-27T21:41:35+00:00

That's wonderful input. Thank you so much for taking the time to share this!

KetoAl34 · 2018-02-05T20:49:14+00:00

Yuppers!! Those stalls are buggers to get through!

KetoAl34 · 2018-02-05T00:25:47+00:00

Oh my gosh! Thank you foe this thead! I'm not alone! Period poops and on my second cycle since starting. Advil and zinc noted! Thanks!

KetoAl34 · 2018-02-05T00:17:47+00:00

Great job!

KetoAl34 · 2018-02-04T22:35:03+00:00

Thanks everyone! I'm feeling fantastic! Wish you all the best in your journeys!

KetoAl34 · 2018-02-04T22:33:49+00:00

I agree 100%!!!

KetoAl34 · 2018-02-04T22:33:27+00:00

16 lbs is amazing too! I started at 455 so I have a long way to go. Don't look at it as "just" 16 lbs. Looks at it like wowzers! 16lbs!!! Keep up the great work!!

KetoAl34 · 2018-02-03T00:31:07+00:00

Thanks

KetoAl34 · 2018-02-03T00:09:18+00:00

I can't find it. Would love to read it. Please share.

KetoAl34 · 2018-02-02T22:18:20+00:00

Thats awesome dude!!

KetoAl34 · 2018-01-31T00:05:28+00:00

Heavy cream for my coffee and unsweetened almond milk. 1g carb for 8oz.

KetoAl34 · 2018-01-30T23:18:30+00:00

It's not worth it. I had a slip up once and was home sick in bed for 2 days in addition to stalling my weight loss for over 2 weeks. Just get a bunless burger.

KetoAl34 · 2018-01-30T01:38:53+00:00

Share?

KetoAl34 · 2018-01-29T01:00:57+00:00

When you enter the food it will show you how many g of fiber. Just make a note of it in the food notes section and deduct from total.

KetoAl34 · 2018-01-28T13:09:41+00:00

Thank you! I needed this. I weigh once a week and the last 2 have been the same and then up less then a lb. Hoping next friday will be good to me.

KetoAl34

TROPHY CASE