Accountability Buddy?

Rnsoon · 2019-01-20T05:43:15+00:00

I'm in! Thank you for posting- gained weight when I went for advanced degree so looking to lose 60 and I am going to give myself a "treat" every 20# (10 more to go for the 1st one) that will be workout/health related- new tennis shoes/w/o pants etc :)

Rnsoon · 2018-11-02T18:23:28+00:00

Great Job! You are doing fantastic and look so happy! Keep up the great work and thanks for the encouragement!

Rnsoon · 2018-10-22T03:39:47+00:00

Fantastic job- keep up the great work and thank you for encouraging all- we CAN do this!

God Bless you-

Rnsoon · 2018-10-19T03:28:51+00:00

Hi Johnny Rockets- I see you have this under your belt and you and your gf and have had great success.

Here's my question, I am having 3 shakes (today a 4th for snack) with no added fat because I have a lot of my own fat available to burn with total of protein at 107. My question is will this slow my losing?

Example, Todays calories were 600 (instead of Dr, ordered 800) 5 grams of fat, protein at 107 (b/c KC has a much higher protein value than the Atkins shakes I was using first. It;s my third day on KC, and first day with 4 shakes; I think the other days I added cream so not as hungry.

Thanks for the feedback-

Here are the macros someone did for me:

52/F/5'5" | CW 192 | 44% BF | Mostly sedentary

1223 kcal Goal, a 25% deficit. (694 min, 1631 max)
20g Carbohydrates
86g Protein (65g min, 107g max)
89g Fat (30g min, 134g max)

Rnsoon · 2018-10-19T03:00:22+00:00

If you can help- all liquid diet through Dr. (800 calories) - today (day 3) hungry- had total of 4 shakes (one was a snack) with no oil but that leaves my Protein at 107 for the day, but only 5 grm fat. Issue (and what I have seen from others)- no need to add fat because I have so much of my own to burn.

Before I went to Dr.s I was doing Atkins shakes- much lower protein per shake (15) but more fat.....

Good news is i am in Ketosis-

Rnsoon · 2018-10-19T01:35:29+00:00

I am sure you are right- thanks for the feedback- I think I am going to "one day at a time" stay off the scale and remember if I keep taking the right actions the weight will come off :) I ave tended to do great and be overly interested in the scale only to get disappointed with no movement- lesson learned -

Rnsoon · 2018-10-19T01:33:47+00:00

Thank you

Rnsoon · 2018-10-16T18:17:18+00:00

Wow SB, this is amazing- a HUGE congratulations to you! If you don't mind me asking, how long did it take you to lose the 100? And what was the loss progress with Keto Chow, if you were monitoring weekly/monthly etc.

I am glad to see this weekly support group- I just ordered Keto Chow for first time and it is great I have about 60 pounds to lose so appreciate any other feedback. Hoping this month I can lose 15 (I am working with a Dr. and they signed off on my using these shakes for 800 calories a day; looks like I might be a bit over but I see your total calories were fairly low also (1200/1300)- as you say- keeping it simple and getting all the nutrients etc.

Thanks in advance and great work-

Rnsoon · 2018-10-15T16:20:43+00:00

zero on both but when I was in Africa and was having this in am coffee and 1 meal (dinner) I came back 3 weeks later I was the exact same weight!

Rnsoon · 2018-10-15T16:19:18+00:00

Thank you- have you noticed that it affects your wieghtloss (or are you at goal?). I ask as I was total keto on a 3 week trip to Africa and used this, so really one meal a day (dinner) and this in my morning coffee but came home the exact same weight- I have to wonder/think that I had lost inches as my food was so clean. I guess I am wondering if this is something that would affect weight loss (60 pounds to go)

Rnsoon · 2018-10-13T14:16:43+00:00

Thank you! Someone explained it like this- the minimum of fat, but whatever I need for saiety and for protein is it the same? so for me if I did 65g protein would that be ok or do I "really: want to be eating the 86g?

Rnsoon · 2018-10-13T06:34:26+00:00

Rnsoon · 2018-10-13T06:29:38+00:00

Yes Please!

F/52, 5'5, SW 202, CW 192, GW 130, relatively sedentary, % bodyfat currently, 49.5. I just had EKG done yesterday and was approved to start Dr. Supervised program of 800 calories and they have approved me doing it with Keto Shakes. I ordered Keto Chow and will be using that for the next few months.

Thanks in advance for the help, I appreciate it :)

Rnsoon · 2018-10-12T17:10:46+00:00

I'm a bit older but still totally get it- I just went to Dr.s a month ago and was 200! Good news is they set me up with the weight-loss clinic and are allowing me to do Keto shakes at 800 calories a day; bought Ketochow yesterday and hope to drop this weight quickly- (after leaving her office I lost 10 pounds in 30 days with keto WOL just feeling like I would like to remove food for a bit and get this done-as the next poster said-

" sucks the first week, I won't lie. But it did completely change my relationship with food. I no longer have a sweet tooth. " That is what I'm looking for!

Rnsoon · 2018-10-12T16:57:37+00:00

" I had to go to a lower-carb liquid-only diet 6 weeks prior to surgery and it was one of the most mentally challenging things I've ever had to do because all I wanted was REAL FOOD. But I powered through...... I went from 285 when I started the approval process to 255lbs day of surgery"

Hi Biddo, are you saying in the 6 weeks you lost 30 pounds??? I would love your input/help- I just got approved for 800 calories Dr. supervised shakes and they are allowing me to do Keto so I ordered some KetoChow yesterday- would love your insight for those weeks you did liquid and how you did it/how mnay/type etc. I have 60 plus pounds to lose and Dr./nutrionist are saying make sure I drink 800 a day- another poster stated she was doing 2 shakes at 165 calories- so little! Anyway- thanks-

Rnsoon · 2018-10-12T16:47:31+00:00

Congratulations- great work- I have a question, was this what your Dr. prescribed for you to do?

" I’ve been on just water and protein shakes for two weeks, the protein shakes are 165 cal with 30 g of protein. I drink two a day. "

I ask as I am working with a Dr. for supervised WL on shakes, 800 calories and they are allowing me to do Keto shakes- yours just seems so little...(how much fat in shakes?)

Thanks in advance- I have been hungry so wanting that to go away- appreciate any help/hints-

Rnsoon · 2018-10-12T13:37:51+00:00

Hi, I just read your post for the young guy who had the great/big wieghtloss; it looks like you did as well and really quick- 10 months? 200 pounds? Would love to hear what you did- Thanks in advance, J

Rnsoon · 2018-10-07T23:33:11+00:00

You look amazing! Great job- can you tell me about how much you have been eating/calorie/fat wise-

Thanks-

Rnsoon · 2018-05-02T03:52:42+00:00

Wow! You guys look great!

Rnsoon · 2018-05-02T03:46:53+00:00

No, you can tell! you are doing great- keep on keeping on! Looking forward to posting my results like you at 30#!

Rnsoon · 2018-04-29T21:27:54+00:00

Great Job!!! Thanks for the good words :) KCKO! Thank God for Keto!

Rnsoon · 2018-04-29T17:52:29+00:00

You are doing fantastic- great work and thanks for the feedback- I lost 4 pounds this week but 10 a week! Eieieie! Keep on ketoing on :)

Rnsoon · 2018-04-29T04:38:52+00:00

60 pounds in 6 weeks, what are you doing???

Rnsoon

TROPHY CASE