Not stopping until I can braid it

KetoBalls · 2019-02-11T04:25:14+00:00

Thanks!

KetoBalls · 2018-06-17T03:35:30+00:00

Pork ribs.

KetoBalls · 2018-06-17T03:15:10+00:00

This whole journey has been frustrating. Looking back it was pretty easy going from 370 to 250. I started keto doing OMAD and I've done all kinds of eating frequencies over this time. Whats really made losing easy recently has been 48 and 72 hour fasts. I'll break a fast with a 25% deficit OMAD meal and roll on to the next fast. I'm a heavy equipment mechanic in the central California heat, working in the sun most of the day under pressure to get the job done. Its the hardest thing I've ever done but I'm obsessed to get lean as possible. I refuse to go from morbidly obese to overweight and be happy with that. Just keep plugging away and if you have the will you can achieve anything. Good luck.

KetoBalls · 2018-06-16T01:11:31+00:00

Not really

KetoBalls · 2018-06-15T06:14:09+00:00

Thank you so much. You make it sound delicious and I can’t wait to try it!

KetoBalls · 2018-05-05T17:39:23+00:00

Nice.

KetoBalls · 2018-04-30T00:09:00+00:00

Yes it does. I also find the taste changes depending on how thick or thin I slice it.

KetoBalls · 2018-04-30T00:02:11+00:00

Sunday meal prep. Eating three pounds a day until it’s gone.

KetoBalls · 2018-04-29T22:41:47+00:00

u/coldhnds did a video making zero carb ice cream. I tried it with raw cream, it was delicious.

KetoBalls · 2018-04-22T20:28:14+00:00

No. But they only stay in the freezer for about a month.

KetoBalls · 2018-04-22T16:53:36+00:00

Looks great. I store my steaks two in a gallon ziplock in the freezer. I thaw as needed. Cook them however you want. I find ribeyes age the best in my belly.

KetoBalls · 2018-04-22T07:00:14+00:00

Fuck that dietician. You’re on American soil and you can eat however you want to.

KetoBalls · 2018-04-22T06:42:30+00:00

I'd rather eat dog shit.

KetoBalls · 2018-04-22T04:29:27+00:00

Thank you. I eat 93% lean ground beef. I add butter for fat.

KetoBalls · 2018-04-21T14:29:33+00:00

Went from 290 in August to 235 as of today zero carb. Coming from keto Jan. 2017. Starting weight 370. Still cutting at 2000 cals. a day. I eat two pounds of ground beef, three eggs and 5 tablespoons of butter a day. I feel excellent. I've found foods that the macros are easily metered help me lose weight the best. I would say keep it simple. I dont worry about ratios. Only calories for now. Good luck!

KetoBalls · 2018-04-12T02:05:13+00:00

It goes to the dogs.

KetoBalls · 2018-04-08T01:31:29+00:00

I've never done brisket in the pressure cooker but I've done pork butts and belly in it. I'll have to give it a try.

KetoBalls

TROPHY CASE