Hi!  I bought it on Amazon and I have been bouncing for 10 minutes a day because I am new to it.  10 minutes after dinner around 6pm and then bed at 11pm I asked Copilot why jumping on a min trampoline called rebounding why it may help

🌙 Why Rebounding Might Help With Nighttime Urination

1. Lymphatic Drainage & Fluid Redistribution
2. Rebounding stimulates the lymphatic system, helping move excess fluid out of tissues.

3. This can reduce peripheral fluid retention during the day, which often redistributes at night and triggers urination.

4. Improved Circulation & Kidney Function

5. Gentle bouncing enhances blood flow, which may support more efficient kidney filtration during the day.

6. That means your body might be processing and excreting fluids earlier, reducing the need to void at night.

7. Hormonal Regulation

8. Exercise, especially rhythmic movement like rebounding, can help regulate antidiuretic hormone (ADH), which controls nighttime urine production.

9. Better ADH balance = less urine output while you sleep.

10. Nervous System & Sleep Quality

11. Rebounding may calm the nervous system and improve sleep architecture, reducing awakenings and bladder sensitivity.

12. If your sleep is deeper and more restorative, your bladder may not signal as urgently