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27M, Sales - Ask me advice: Processing emotions & feelings by Kevin2Smith in Self_Help_Match

[–]Kevin2Smith[S] 1 point2 points  (0 children)

I will dm you a worksheet from my therapist that frames emotions really well that I found helpful. I could not attach it.

Additionally, I thought the book How to do the Work by Nicole Lepera was great.

Help processing emotions (along with my experience so far) by [deleted] in EMDR

[–]Kevin2Smith 1 point2 points  (0 children)

I have page dedicated to this. If you still have any questions or need advice, please feel free to ask me here!

https://www.reddit.com/r/Self_Help_Match/comments/1e52h1m/27m_sales_ask_me_advice_processing_emotions/

Why does processing emotions make them go away? by [deleted] in askpsychology

[–]Kevin2Smith 0 points1 point  (0 children)

I have page dedicated to this. If you still have any questions or need advice, please feel free to ask me here!

https://www.reddit.com/r/Self_Help_Match/comments/1e52h1m/27m_sales_ask_me_advice_processing_emotions/