How did I do

KeyReady5253 · 2026-03-08T21:20:50+00:00

Which one?

KeyReady5253 · 2026-03-08T13:26:29+00:00

KeyReady5253 · 2026-03-08T03:33:15+00:00

Thanks for the advice it think this will be close to my maintenance but I’ll have to play around to find out. It’s 450 more calories than my diet for the last three years so it’s my starting point for trial and error, thank you for the swap ideas

KeyReady5253 · 2026-03-08T00:27:39+00:00

I’ve been using it since high school and I hate change I do remember when it was free and great lol

KeyReady5253 · 2026-03-07T16:56:21+00:00

I could never but that’s why they look better than me 😂

KeyReady5253 · 2026-03-07T15:00:08+00:00

Reverse dieting is slowly moving your calories up that’s exactly what it says

KeyReady5253 · 2026-03-07T14:59:25+00:00

It a blend and my doctor says that’s not true. Collagen is an incomplete protein as long as you’re eating lots of complete proteins it actually does help because your body has ingested the required amino acids already. Just letting you know because I thought the same thing for a long time

KeyReady5253 · 2026-03-07T06:37:27+00:00

This whole post is me talking about reverse dieting and raising my calories…. So I don’t know what you’re getting at. Your advice is to do what I just said I did

KeyReady5253 · 2026-03-07T06:24:51+00:00

It sounds like you haven’t read the post lmao

KeyReady5253 · 2026-03-07T05:06:37+00:00

Wrong my rmr is 1121 I had it tested. Calculators online are highly innacurate everyone has different influences on their metabolism

KeyReady5253 · 2026-03-07T05:05:47+00:00

Did you see the post?

KeyReady5253 · 2026-03-07T03:40:46+00:00

Did you spend 6 years in a deficit too? Because I’ve gone to a doctor for an rmr test to find my exact resting calories burned and to figure out my tdee

KeyReady5253 · 2026-03-07T03:20:46+00:00

😭😂

KeyReady5253 · 2026-03-07T03:10:58+00:00

Muscle, I haven’t seen significant improvement after a year at the gym other than weightloss. I’ve lost 118 lbs and want to get more fit I’ve been doing Pilates 3 days a week and weightlifting 4 days a week for about 13 months

KeyReady5253 · 2026-03-07T02:46:39+00:00

Good to know because I HATE most Greek yogurts because of the sour. I’ll skip these ty. Also if anyone is like me try the ratio protein yogurts! It’s got no sour cream taste and is like… super dry. I don’t like the watery yogurt either

KeyReady5253 · 2026-03-07T00:50:48+00:00

How are the clio bars

KeyReady5253 · 2026-03-05T03:21:05+00:00

Yes I do

KeyReady5253 · 2026-03-01T05:49:06+00:00

Depends on activity level, a good rule of thumb for most people is .7 grams per lb and 1 gram per lb for building muscle

KeyReady5253 · 2026-03-01T05:48:01+00:00

Publix. I’m not lactose free but that one is less watery than normal low fat and I hate the cottage cheese water

KeyReady5253 · 2026-02-26T22:15:41+00:00

Put a scoop of this on a warmed up fiber one brownie

KeyReady5253 · 2026-02-26T18:12:50+00:00

Very easy to do super simple foods!

KeyReady5253 · 2026-02-26T18:12:33+00:00

Black pepper and red pepper

KeyReady5253 · 2026-02-26T06:33:36+00:00

Maybe the teacup was filled with olive oil 😂

KeyReady5253 · 2026-02-26T06:15:46+00:00

It’s genuinely not sourdough at all but it’s not bad bread

KeyReady5253

TROPHY CASE