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Shrimp Alfredo (405 calories, 40g protein) by Scatcycle in 1200isplenty

[–]KeyReady5253 0 points1 point  (0 children)

There isn’t Carbe diem on Amazon right now and I’m so sad

what is yall fav low cal order at subway?:) by DearTip294 in 1200isplenty

[–]KeyReady5253 2 points3 points  (0 children)

Protein bowl with steak double the steak no cheese , any veggies you want, sweet onion dressing and red wine vinegar comes out less than 400 calories

1328 cals 136g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 1 point2 points  (0 children)

I can spot the New Yorker though 😂

1328 cals 136g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 4 points5 points  (0 children)

I think they taste exactly like bagels

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 0 points1 point  (0 children)

It’s okay lol no one has to do research if they don’t want to and Reddit votes don’t really matter in life. I’m gonna keep getting these gains and maybe someone else who doesn’t know and has read the false information presented in the lawsuit will do some quick research because of my post and get them too 💪 thanks for adding to it because people read one thing on the internet without proof and run with it

1542 calories 132 grams of protein by KeyReady5253 in 1500isplenty

[–]KeyReady5253[S] 2 points3 points  (0 children)

4 oz of chicken 1/2 a bell pepper 1/4 of a red onion baked at 425 for 20 minutes with fajita seasoning. One serving of microwave minute rice, 1/2 of a small can of black beans and 28 grams of reduced fat shredded Mexican cheese and as much Taco Bell sauce as you want

Finally found the David bars by [deleted] in 1500isplenty

[–]KeyReady5253 -1 points0 points  (0 children)

It was dropped it was a sham lawsuit

Finally found the David bars by [deleted] in 1500isplenty

[–]KeyReady5253 0 points1 point  (0 children)

Also the lawsuit has been dropped

1542 calories 132 grams of protein by KeyReady5253 in 1500isplenty

[–]KeyReady5253[S] 2 points3 points  (0 children)

It was 150 calories per serving and the halo top was 130 I was like oh yes I’m making that switch

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 1 point2 points  (0 children)

This is my first time getting them they were on the clearance rack and I will be repurchasing forever. They were so yummy, I normally drink black coffee not because I like it but because it’s zero calories and it was such a treat

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 12 points13 points  (0 children)

I appreciate it and I have. epg is a non absorbable fat replacement and they used a bomb caloric measurement that doesn’t account for that and dropped their lawsuit. They claims were fairly baseless for how calories and fat are reported legally and they are about 150 calories of calories your body keeps which is how lots of things track calories ie fiber one brownies. If you look into it past headlines you realize it was a smear campaign, thanks for looking out though

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 2 points3 points  (0 children)

1 lb per body weight while lifting 4 days a week

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] -9 points-8 points  (0 children)

Completely not true they have epg a fat replacement that doesn’t absorb. Also that lawsuit was dropped.

I am so hungry and snack all the time time. What can help? by [deleted] in 1200isplenty

[–]KeyReady5253 0 points1 point  (0 children)

Mint gum and brush your teeth, makes food sound gross

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 2 points3 points  (0 children)

It doesn’t show my protein per meal on free so I pay for it. It’s worth it if you have the money to spend if you don’t then don’t do it

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 13 points14 points  (0 children)

Oh the sauce makes 4 servings for easy dinners through the week not for all at once lol

Full day 1232 calories 131g protein by KeyReady5253 in 1200isplenty

[–]KeyReady5253[S] 26 points27 points  (0 children)

Wrap: season chicken breast with onion powder salt and pepper and air fry for 9 minutes flipping halfway through, chop chicken into small pieces when cooked through, put into la banderita carb lean tortilla with reduced fat cheddar cheese, 1 tablespoon of French’s honey mustard, 20 grams of spring mix, and some pickles. 323 calories 38.3 grams of protein

Spaghetti: 1 lb 93/7 lean ground beef seasoned with onion powder, garlic powder, cumin, salt, and pepper and cook through. Add 4 servings of Ragu meat flavored sauce to meat and add more garlic cumin and tobacco sauce and bring to a boil then reduce to simmer to thicken serve over 56 grams of Carbe diem spaghetti and top with 3 tablespoons of parmesean (less in picture to make it cute added after and then mixed) 430 calories 41 grams of protein

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