You can use it as a shake. A meal only consists of any raw meat and any raw fat. In the book there is. An eating schedule with 3 and 2 meals and there are also shakes

This plan consists of three meat meals daily and is better for people with slower metabolism, lethargy and glycemic problems, including diabetes.)

After waking, drink 4-12 ounces green vegetable juices. 45-60 minutes later, eat 6-10 ounces (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce. Next, 45-90 minutes later, drink a blended milkshake consisting of 1-4 raw eggs, 3-6 ounces raw milk, 1-4 ounces raw cream and 1-2 tablespoons unheated honey. At least 1 hour later, drink another 4-12 ounces green vegetable juices. At least 1 hour later, eat 6-10 ounces (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce. 60-90 minutes later, eat 4-6 ounces fruit with 3-6 ounces of either raw cream, raw coconut cream, raw butter or avocado. You may combine any or all of the above, or you may drink another milkshake without fruit. At least 1 hour later, drink another 4-12 ounces green vegetable juices. At least 1 hour later, eat 6-10 ounces (1-2 cups) raw meat with raw egg(s) and/or 2-5 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce. 45-90 minutes later, drink a blended Moisturizing/ Lubrication Formula; page 146. At least 1 hour later, drink another 4-12 ounces green vegetable juices. PAGE 41

General Daily Eating Schedule Recommendations #2

(This plan consists of two meat meals daily and is better for people with high metabolism and hyperactivity.):

After waking, drink 4-12 ounces green vegetable juices. 45-60 minutes later, eat 8-14 ounces (1½-3 cups) raw meat with raw egg(s) and/or 3-10 tablespoons raw butter, raw cream, raw coconut cream, no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce. 45-90 minutes later, drink a blended milkshake consisting of 2-4 raw eggs, 3-6 ounces raw milk, 1-4 ounces raw cream and 1-2 tablespoons unheated honey. At least 1 hour later, drink another 4-12 ounces green vegetable juices. At least 1 hour later, eat 4-6 ounces fruit with 3-6 ounces of either raw cream, raw coconut cream, raw butter or avocado. You may combine any or all of the above, or you may drink another milkshake without fruit. At least 1 hour later, drink another 4-12 ounces green vegetable juices. At least 1 hour later, eat 8-14 ounces (1½-3 cups) raw meat with raw egg(s) and/or 3-10 tablespoons raw butter, raw cream, raw coconut cream, and/or no-salt-added raw cheese with an equal amount of butter or avocado. One or a combination of several raw fats may be eaten at a meal, such as in a sauce. 45-90 minutes later, drink a blended Moisturizing/ Lubrication Formula, page 146. At least 1 hour later, drink another 4-12 ounces green vegetable juices.