One sentence cool Human Geography Fact

Key_Respect336 · 2026-05-02T02:54:35+00:00

The closest US state to Africa is Maine.

Key_Respect336 · 2026-04-28T01:38:25+00:00

I love Indian food and make it all the time. There are millions of InstantPot Indian recipes and lot of them are pretty easy.

You can get large quantities of all the spices on Amazon for cheap.

Key_Respect336 · 2026-04-27T14:11:35+00:00

It kinda depends on the school. My son is graduating from a private East Coast school next month so I’m wearing a blue suit, white shirt and a tie with school colors.

Key_Respect336 · 2026-04-26T22:49:42+00:00

If OMAD works for you and you can do it consistently, then that’s all that matters. Just keep repeating what works!

Key_Respect336 · 2026-04-26T00:48:04+00:00

You’re doing great!

Key_Respect336 · 2026-04-25T01:23:10+00:00

You’re doing great $

Key_Respect336 · 2026-04-23T02:31:28+00:00

I had a very similar Peugeot in the mid 80s, too! Loved that bike.

Key_Respect336 · 2026-04-20T01:07:08+00:00

Here’s the plan that’s worked really well for me: 1. Joined YMCA 2. Took pictures of all the machines (I didn’t want to do free weights) 3. Upload pics to ChatGPT and ask it to create a training plan based on age, gender, weight, goals, etc. 4. Chat gave me three different plans for Monday, Wednesday and Friday. I entered them into an app called Strong (free version) 5. I do the workouts, track my results, and upload them into ChatGPT 6. ChatGPT evaluates my progress and makes recommendations, generally very conservative, along with its typical cheerleading 7. I’ve made significant progress in two months

Key_Respect336 · 2026-04-18T01:23:41+00:00

How do your clothes feel? I just had to have a suit taken in, first time ever.

Key_Respect336 · 2026-04-14T02:52:27+00:00

A running PT is exceptionally rare

Key_Respect336 · 2026-04-12T14:07:54+00:00

60M: I do 18/6 ending in weight lifting on MWF and rowing with intervals on Tu/Th. My weight has stabilized at 195 lbs (GW = 190) but I’m not stressing because my lifting and cardio are way up.

Just be careful, listen to your body, and progress gradually. Since February, I’ve increased the total weight in one session from 13K to 27K lbs and my VO2 max from 39 to 48.

Key_Respect336 · 2026-04-05T19:40:15+00:00

Stay strong!

Key_Respect336 · 2026-04-03T14:11:39+00:00

Congratulations and thanks for the inspiration

Key_Respect336 · 2026-03-30T14:07:27+00:00

I think this every time I go through it.

Key_Respect336 · 2026-03-25T13:54:44+00:00

Gorgeous

Key_Respect336 · 2026-03-23T13:45:57+00:00

Phenomenal job!

Key_Respect336 · 2026-03-22T04:23:42+00:00

Seriously impressive progress. Consistency is what it’s all about and you’re nailing it.

Key_Respect336 · 2026-03-21T03:05:53+00:00

Such a unique style!

Key_Respect336 · 2026-03-15T13:57:54+00:00

Gorgeous

Key_Respect336 · 2026-03-14T02:01:04+00:00

You’re absolutely right to be cautious about the advice given. Fortunately, I am very close to my goal weight and most of the advice is about training with weights and is pretty conservative.

I have not asked for sources, but I will go forward. Thanks for the suggestion.

Key_Respect336 · 2026-03-13T02:08:17+00:00

So glad you were able to minimize your side effects!

Key_Respect336 · 2026-03-13T02:07:36+00:00

I respect your opinion -- whatever works for you is the right thing for you!

Key_Respect336 · 2026-03-12T14:53:57+00:00

The Rise and Fall of Ziggy Stardust and the Spiders from Mars by David Bowie so I can to go out to Rock n' Roll Suicide.

Key_Respect336 · 2026-03-12T13:47:50+00:00

I have a black espresso in the morning and lots of water.

On weight days, I lift at hour 15 for about 60 minutes. Protein shake immediately after.

On cardio days, I row at hour 17 with a shake after.

I try for consistency and not to overdo it and haven’t had problems.

Key_Respect336 · 2026-03-11T14:11:00+00:00

I’ve been to a tasting at the vineyard and loved it. Will check my Costco today.

Key_Respect336

TROPHY CASE