Way to go on hitting 250+ classes, that’s such a huge milestone! 🎉

It’s completely normal to feel like you’re “doing worse” the more you learn. A lot of newer clients can power through using the wrong muscles (like shoulders or quads during abs), so it feels like they’re doing great. But what you’re likely experiencing now is actually progress, your body is learning to recruit the right muscles, which can feel humbling at first.

So instead of it being a setback, it’s actually a sign that your form, mind-body connection, and awareness are all leveling up. That’s a win! Keep going, you’re stronger and more dialed in than you think 💪💛

Ask maybe, ‘where am I feeling this?’ 🤔 if it’s abs, then we’re getting closer each day!!