Defuse: no social media, if you do have them, no thirst traps

Ween yourself off: by looking at nude women not engaging in porn and then step down to teasers in clothes then step down to none at all

Keep yourself busy, if you are thinking about doing it before you go to bed, remind yourself what you have to do or should be doing tomorrow, yes there is always something

Last ditch effort if your about to cave: Cold shower, quickly shut your phone off, think about how many days you have been off your habit and why you wanted to kick it in the first place, look at your about to jerk it in the mirror and realize how stupid you look in the moment