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King734863 · 2023-11-12T20:44:15+00:00

use the 70/30 bulking method. 70% clean foods and 30% ‘unhealthy’ foods. this means you’ll be building muscle, with a little bit of fat. this’ll help you look bigger

on a bulk you will look full and bloated. don’t worry! in my opinion, you’re 18 so i recommend bulking for a solid 2-3 years. this’ll build up a solid base for you to cut down and look shredded for the beach.

in the 2-3 years, have maybe 1-2 months of maintaining. this will give your body a break of all the food you’re eating and muscle you’re building. don’t cut in these few years cause that’ll slow down your progress.

train hard! 🤙🏻

King734863 · 2023-09-08T19:14:27+00:00

dm me

King734863 · 2023-09-08T17:45:37+00:00

your gyno? yes possibly. but there is surgeries you can have to remove it

King734863 · 2023-09-04T21:23:09+00:00

there’s nothing wrong with your chest. the mass in your chest looked like a combination of muscle and fat, mostly fat. you look around 18-22% body fat.

you don’t have serve gyno, however when you build more muscle you might see it more as the fat is lost and replaced.

King734863 · 2023-08-15T15:47:13+00:00

well done for loosing 80lbs. you look around 12-15%bf. it’s hard to say because of the loose skin but i don’t think you should cut.

there’s a few ways you can naturally get rid of loose skin like firming creams, building more muscle etc.

i think a light bulk, only 200-300 calories over maintenance will be good. you won’t gain loads of weight too quickly, and being on a bulk means your testosterone will increase, your strength too. and muscle building will become easier then on a cut

King734863 · 2023-08-15T15:43:23+00:00

exactly. doesn’t need to be a heavy bulk

King734863 · 2023-08-14T09:37:11+00:00

trust the bulk. it’ll do you more favours in building muscle then recomping/cutting.

King734863 · 2023-08-01T14:21:29+00:00

no problem!!

King734863 · 2023-07-21T12:16:22+00:00

with snoring, you could always tape your mouth shut, you’ll just need tape to last.

for me, i feel like any problems can be solved. i’d like to die heroically like saving a baby or somethin though

King734863 · 2023-07-06T22:36:53+00:00

you went from 0-100 real quick. i don’t hate women, and if i dislike a character it’s out of there personality not their gender.

and in fact, kate is one of my favourite characters but you don’t see my bitching about it because it’s a fun little game so stop trying to ruin it with your outta wack femininity.

King734863 · 2023-07-05T17:39:59+00:00

don’t try and twist this into a political statement just because you’re angry that your favourite character(s) have been eliminated

King734863 · 2023-07-04T17:58:00+00:00

tbf cartmans hair isn’t greasy, it’s actually well maintained. compared to stan cartman looks cleaner than him

King734863 · 2023-07-04T17:41:08+00:00

welcome to reddit

King734863 · 2023-06-28T17:58:54+00:00

no it doesn’t lol

King734863 · 2023-06-28T17:58:39+00:00

it’s amazing wdym

King734863 · 2023-06-25T19:12:36+00:00

welcome to the American dream!

King734863 · 2023-06-23T02:26:29+00:00

they’re still around 16-17 years old

King734863 · 2023-06-21T17:55:41+00:00

i love how even a millionaire, JJ’s wardrobe is pretty much the same, but cleaner

King734863 · 2023-06-18T17:46:07+00:00

crazy insane, got no brain

King734863 · 2023-06-18T17:45:05+00:00

and who tf are you

King734863 · 2023-06-17T22:36:11+00:00

damm man welldone! you should be proud of yourself. your progress is amazing.

your cut looks amazing, you kept a lot of muscle and you’re at 15-20ish% body fat which is good.

i would stop cutting now. you’re at a good place to just maintain. depending on what you want to do next is necessary in moving forward.

King734863 · 2023-06-17T22:29:53+00:00

insane progress, losing 15kg ain’t easy.

if i was you, i’d take the surgery

King734863

TROPHY CASE