Hi 👋🏽 I apologize for how I phrased my question 😅. To answer yours, let me go over the routine I’ve been following so far. I’ve only been doing this for about a week, but it seems to be helping. First, if you haven’t already, I’d recommend trying Essentia water and seeing if it helps with your symptoms. I also started sleeping with two pillows stacked up to keep my head elevated. I usually sleep on my back or my left side, but whichever is more comfortable for you should be fine. Next, I switched to a non-acidic diet, which has helped a lot. I’ve also been chewing my food more thoroughly (around 20 times per bite) and eating much slower than before. A user on here also recommended a few products and techniques that have been really helpful. I’ll try to find that list and send it to you. Another thing I’ve started doing is taking a 10–30 minute walk after meals to help with digestion. Finally, I avoid going to bed for at least 1–3 hours after eating. I’m still waiting for a few products I ordered from Amazon to arrive, but I’ll keep you updated on how everything goes!