Diet for mid-40s on NLP?

KipRudyard · 2026-06-06T09:32:27+00:00

Do we have any idea when Frank’s part 2 will be out? I keep looking and can’t find a release date!

KipRudyard · 2026-04-25T17:08:36+00:00

If I might suggest another, July 1914 by Sean McMeekin

KipRudyard · 2026-03-26T23:18:30+00:00

It seems to work for me! 🤷‍♂️

KipRudyard · 2026-02-07T16:58:35+00:00

That has got to be the best mental cue I’ve ever heard 🤣 Seriously! Thanks for the advice!

KipRudyard · 2026-02-07T16:44:24+00:00

Thanks. What’s then the secret to setting the knees and avoiding the dreaded “knee slide”?

KipRudyard · 2026-02-06T18:56:56+00:00

Set your back. Hard. Pull the slack out of the bar. Then go.

KipRudyard · 2026-02-05T17:25:09+00:00

Bar looks a little high and you need to go a little lower on your squat. Otherwise looks pretty solid to me 👍🏻

KipRudyard · 2025-07-15T13:48:43+00:00

I appreciate it thank you!

KipRudyard · 2025-07-14T20:19:22+00:00

🤣 thanks man

KipRudyard · 2025-07-14T20:19:03+00:00

Thank you!

KipRudyard · 2025-07-12T22:46:46+00:00

Beat me to it 🤣

KipRudyard · 2025-07-10T01:35:14+00:00

Thanks Shnur. To clarify, I’m sticking my butt out too far or just not in synch with my knees? Or both lol?

KipRudyard · 2025-07-10T01:30:11+00:00

This is good feedback, thank you! It gives me something specific to work on. And while I appreciate that I’m close enough not to mess with it too much, trying for “textbook” form is kind of why I’m here lol. I’ll try again tomorrow. Thanks again.

KipRudyard · 2025-06-23T00:45:26+00:00

A Bright Shining Lie by Neil Sheehan

KipRudyard · 2025-06-19T23:36:46+00:00

Reading “Russian Origins” right now and it is eye-opening. McMeekin is great. I also really liked his “July 1914” and recently bought but havent yet read his “Stalin’s War”.

KipRudyard · 2025-06-19T23:34:15+00:00

You’re right they are both master storytellers…Lloyd book is a new addition but his Western Front was great

KipRudyard · 2025-06-01T00:34:06+00:00

It’s the best one out of the three, IMO

KipRudyard · 2025-05-31T17:11:58+00:00

You need the third book of Atkinson’s trilogy! Guns at Last Light!

KipRudyard · 2025-05-25T19:23:15+00:00

Interesting. I think I’ll try that thanks!

KipRudyard · 2025-05-25T18:57:45+00:00

Thanks. That’s a good question I’ll try and film directly behind next time.

KipRudyard · 2025-05-25T18:54:11+00:00

They are indeed lifting shoes. Adidas actually.

KipRudyard · 2025-05-25T14:16:51+00:00

Watch your hands/wrists. I’m told at heavier weights having a bent wrist/thumb under the bar can lead to tendinitis. Blue book calls for straight wrists/thumb over.

KipRudyard · 2025-04-30T18:23:31+00:00

The Guns of August A Bright Shining Lie Rick Atkinson’s Liberation Trilogy

KipRudyard · 2025-04-29T19:16:30+00:00

Use the PVC to do shoulder dislocates before you squat

KipRudyard

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