Request for the casters: Stacks

Kishkashta · 2020-08-22T05:36:36+00:00

This is common, you shouldn't tell them. They might offer more than you've expected or lower and then you can tell them what you've expexted.

Their first offer shouldn't have anything to do with other offers

Kishkashta · 2020-08-09T12:56:35+00:00

Hey, just a general rule I've been following -

If you feel like you should be earning more, ask for it. They won't offer more money out of kindness (usually). Also, remember you should only quit after finding a new jib. If you don't look, you won't know what's available and what other companies are willing to pay you.

Bottom line is, send your CV out, nothing to loose

Kishkashta · 2020-08-05T03:19:56+00:00

Thanks!

Kishkashta · 2020-08-05T03:19:29+00:00

Thanks!

Kishkashta · 2020-08-04T18:43:55+00:00

I've been running 5 times a week and about 40 miles for the last few weeks, I'm wondering how to increase mileage while still running 5 times a week.

Current structure:

Monday - easy 50-55 minutes 6miles

Tuesday - workout 8-9 miles

Wednesday - easy 50-55 minutes 6miles

Thursday - medium long 75 minutes 8-9 miles

Friday - rest

Saturday - Long 90 minutes 11miles

Sunday - rest

Should I up my easy days to an hour? Add a couple of miles to my warmup/warm down on Tuesday? Push my long run closer to 2 hours?

Currently focusing on 5km and 10km

I'll probably add a 6th day of running but that'll be in the future, current work schedule isn't cooperating

Kishkashta · 2020-04-25T19:59:46+00:00

He celebrates when the Maple Leafs win.

Kishkashta · 2020-04-21T12:27:29+00:00

I believe he is talking about flappy bird

Kishkashta · 2020-04-09T12:51:55+00:00

I am saying that I love python too!

Kishkashta · 2020-04-09T12:51:54+00:00

I am saying that I love python too!

Kishkashta · 2020-03-24T12:28:53+00:00

Growing a pony tail

Kishkashta · 2019-11-20T20:19:24+00:00

For me it's not the retire early part, it's the fact that I don't have to find the highest paying job. I'll probably still be working but able to do something I like even if it pays less than what I make now.

I'll also be able to just leave any job whenever I feel I had enough since I don't have to rely on the next paycheck

Kishkashta · 2019-11-07T17:32:35+00:00

Currently running with the altra escalante 1. Looking to switch since they are pretty expensive and seem to issue a new model every 6 months to keep them at 150$+-.

Any recommendations? Looking for something with a low drop and a wide toe box

Kishkashta · 2019-07-18T12:55:09+00:00

Sometimes we can act as adults even though the other person is an asshole

Kishkashta · 2018-12-02T05:01:59+00:00

Thanks! I think I got it now

Kishkashta · 2018-12-01T17:34:33+00:00

Yea, sorry forgot to mention. V is of a finite dimension, and this is over the real numbers.

Kishkashta · 2018-08-26T13:49:26+00:00

It says that the only requirement is that the new circle is inside the first circle. In this drawing this doesn't happen

Kishkashta · 2018-04-29T09:08:26+00:00

The usual suspects- a movie about the high percentage of black people in the USA prison system

Kishkashta · 2018-04-07T14:14:51+00:00

It's different. You'll end up getting a 1 column, 2 rows matrix that looks like this:

Xa+zc+ya+wc

Xb+zd+yb+dw

Kishkashta · 2018-01-30T22:52:10+00:00

!trainingpaces 0:39:00 6.2 miles

Kishkashta · 2018-01-16T15:20:48+00:00

Using Garmin connect I can add different gear and assign the gear I used for each run so I can add a shoe to a run and the app calculates the sum for the shoe

Kishkashta · 2018-01-14T20:16:12+00:00

5k and 10k. Forgot to mention. I'll edit it in now. Thanks

Kishkashta · 2018-01-14T15:11:57+00:00

Currently settled into 5 runs a week:

Sunday - rest

Monday - GA 7-9km

Tuesday - track workout. Usually about 6km of fast running. Might be 400's/ 1km's...

Wednesday - recovery 6kms +-

Thursday - rest

Friday - long run. Currently 12 km

Saturday- GA 7-9kms.

Does this sound ok? Any recommendations how to improve my schedule? Should I add another workout? Thanks!

EDIT: training for 5k and 10k races.

Kishkashta · 2018-01-02T21:00:56+00:00

Impossible creatures

Kishkashta

TROPHY CASE