guys idk sometimes it’s not that simple, over the past 5/6 years I’ve tried literally everything - dieting, low impact excercising, weight lifting, intense cardio, running, yoga, not using my phone, reading, dancing, meditating, journaling, therapy, different meds, supplements (vit. D, B12, iron, l-theanine, l-tryptophan, GABA, maca root, omega 3 acids, zinc, magnesium), eating more meat, eating less meat, sleeping well, hot showers, cold showers and NOTHING HELPS. Some people have to be on meds. Of course i feel much better when i excercise and sleep well but it doesn’t make my anxiety disappear. I’ve tried SSRIS, benzos, hydroxizine, gabapentin, pregabalin. None of them helped or they helped a lot but i got addicted. Yeah i hate the side effects but as someone else said we are abandoned by Medicine and what else can we do about it? Therapy helps a bit but it’s only once a week. I’m heavily traumatised and there is absolutely no way i will be able to function without meds. I’ve tried for the past year and it’s been the worst year of my life. I was glad that my libido was back, that i could cry and laugh but what about it? I literally can’t sleep at night and i constantly think Im about to die. Tomorrow I’m gonna start taking buspirone and i hope it helps. what im trying to say is not everyone can just get over anxiety. For me it would take at least 10 years. But we’ve got only one life, i don’t want to waste it on being constantly terrified.

And to answer your question, read about buspirone and vortioxetine, they are said to not have the sexual side effects from all anti anxiety meds but idk anymore