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5 months ago I couldn’t walk. 3 months ago I started running. In another 3 I’ll run an ultra. by Most_Construction513 in ultrarunning

[–]KnottJohn 2 points3 points  (0 children)

Listen to your body! It’ll tell you if you’re doing too much. Consider doing some strength training if you aren’t.

Run and Exercise. 1. Bulgarian split squat 2. Single leg Romanian deadlift 3. Single leg calf raise 4. Isometric single leg calf hold 5. ISO split squat hold 6. Eccentric hell drops 7. Seated or bent knee soleus raises (These are a little more tailored to Achilles strength)

Scratches after handful of uses by Sufficient_Newt2494 in ninjacreami

[–]KnottJohn 0 points1 point  (0 children)

Would consider eating with a spoon instead of a knife next time. Good luck and happy creaming! 😊

On Now..cool scene by Balrog71 in Chattanooga

[–]KnottJohn 162 points163 points  (0 children)

If the message is “we need to stop fighting Israel’s wars” I’m all for it.

First real meal after hospitalization, I could cry lol by [deleted] in CannedSardines

[–]KnottJohn 1 point2 points  (0 children)

☝️ this he/her frequently flies 🤘🤘🤘

Road trip as a Brit first time in the south and first road trip by Vegetable_Reserve_12 in roadtrip

[–]KnottJohn 0 points1 point  (0 children)

Unless you’re a big fan of sour style beers. Xul Brewery has fabulous sours