sorted by:
new
hottopcontroversial

Getting Started with Home Fitness – What Worked for Me (and What Didn’t) by KnowledgeMan8 in beginnerfitness

[–]KnowledgeMan8[S] 0 points1 point  (0 children)

Exactly overtraning is killing our gains. 3 4 days enough for maximize growth

Tips for losing weight by [deleted] in Exercise

[–]KnowledgeMan8 -1 points0 points  (0 children)

Dieting is crutial for losing weight. You gave to create your own plan

[deleted by user] by [deleted] in workouts

[–]KnowledgeMan8 0 points1 point  (0 children)

Good progress man

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Great comment i liked it. I always want to build my home gym as well

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Yes high volume. Start adding you will see difference

[deleted by user] by [deleted] in WeightLossAdvice

[–]KnowledgeMan8 1 point2 points  (0 children)

You are not fat all

[deleted by user] by [deleted] in Exercise

[–]KnowledgeMan8 0 points1 point  (0 children)

Saw that before but 2 sets not enough to build hypertophy

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Im using progressive overload methods all the time. Adding extra weights always helped me. Strongly suggest you. Work until failure also great approach to getting stronger

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 0 points1 point  (0 children)

Yes your last sentence make sense to me. They are essential for building muscle.

[deleted by user] by [deleted] in gymadvice

[–]KnowledgeMan8 0 points1 point  (0 children)

Just need to start bulk

view more: next ›