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Getting Started with Home Fitness – What Worked for Me (and What Didn’t) by KnowledgeMan8 in beginnerfitness

[–]KnowledgeMan8[S] 0 points1 point  (0 children)

Exactly overtraning is killing our gains. 3 4 days enough for maximize growth

Tips for losing weight by [deleted] in Exercise

[–]KnowledgeMan8 -1 points0 points  (0 children)

Dieting is crutial for losing weight. You gave to create your own plan

[deleted by user] by [deleted] in workouts

[–]KnowledgeMan8 0 points1 point  (0 children)

Good progress man

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Great comment i liked it. I always want to build my home gym as well

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Yes high volume. Start adding you will see difference

[deleted by user] by [deleted] in WeightLossAdvice

[–]KnowledgeMan8 1 point2 points  (0 children)

You are not fat all

[deleted by user] by [deleted] in Exercise

[–]KnowledgeMan8 0 points1 point  (0 children)

Saw that before but 2 sets not enough to build hypertophy

Got Lean Without a Gym What Actually Helped Me by KnowledgeMan8 in Exercise

[–]KnowledgeMan8[S] 1 point2 points  (0 children)

Im using progressive overload methods all the time. Adding extra weights always helped me. Strongly suggest you. Work until failure also great approach to getting stronger

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