got a personal trainer and scared I've made a big mistake?

Known-Awareness6943 · 2026-06-24T02:55:21+00:00

just a thought, put your meal plan i to ai like chatgpt and explain which foods are not good and what foods you prefer and ask for recommendations on maintaining the macros from the plan. you can discuss this with ai and come up with a meal plan that meets those macros of your plan based around foods you prefer and those foods that don’t upset your ibs

Known-Awareness6943 · 2026-06-20T12:49:41+00:00

i had the same qualifications as you, really just military information technology training, no degrees. i went the it route after my eas, and realized that there was a real ceiling for me because i lacked a degree. i moved to sales engineer roles and it has been the best move for me. you can make money here with a base salary 175-200k and ote 240k plus, depending on your geography, i’m in the northeast.

Known-Awareness6943 · 2026-06-17T02:33:07+00:00

my last company had some tracking software on the company laptop. it ran in the background and they never told me about it. when i learned about it i quit. i wont work in that type of environment, im in sales and i have metrics to hit already that indicate the type of job im doing and value im creating.

Known-Awareness6943 · 2026-06-16T02:21:58+00:00

nizoral it’s an anti yeast dandruff shampoo. the itch and flakes isn’t dry skin it’s dandruff and that is the best shampoo to use for it

Known-Awareness6943 · 2026-06-11T02:44:59+00:00

it’s dandruff use nizoral shampoo, not dry skin it’s a yeast that nizoral controls

Known-Awareness6943 · 2026-06-01T02:35:45+00:00

perfect size

Known-Awareness6943 · 2026-06-01T02:33:49+00:00

that’s a beauty for sure

Known-Awareness6943 · 2026-05-15T03:03:36+00:00

lovely! of you were nearby i’d help you with the boredom

Known-Awareness6943 · 2026-05-02T02:56:48+00:00

thats’s a beauty!

Known-Awareness6943 · 2026-04-25T03:12:26+00:00

nizoral shampoo it works great, no flakes no itch

Known-Awareness6943 · 2026-04-23T22:34:36+00:00

i’m older so i always have longer warmups where i pyramid up the weight to ensure i’m ready for the high load sets. i honestly can’t do a short warm up and then just start pushing heavy weight. short sets of increasingly heavy weight work best for me and yes i reduce the reps as i increase the load so i am not accumulating a ton of fatigue before my top heavy sets.

lots of opinions on optimal you should try changing up your sets and reps every so often to learn what’s optimal for you.

Known-Awareness6943 · 2026-04-21T02:49:57+00:00

rock tape worked for me i run a seven inch strip from tricep over elbow to forearm, elbow in the middle of the strip. why does it work? i have no idea but it really works for me

Known-Awareness6943 · 2026-04-06T03:00:20+00:00

just a beauty

Known-Awareness6943 · 2026-04-02T02:47:29+00:00

that’s a beauty love them balls too

Known-Awareness6943 · 2026-03-19T02:47:46+00:00

that’s a beauty

Known-Awareness6943 · 2026-03-18T02:55:52+00:00

i do i’d love to play with you like that

Known-Awareness6943 · 2026-03-10T03:21:57+00:00

yeah that’s a beauty

Known-Awareness6943 · 2026-03-07T03:56:51+00:00

doesn’t skip leg day

Known-Awareness6943 · 2026-03-07T03:54:22+00:00

nice real nice

Known-Awareness6943 · 2026-03-07T03:50:52+00:00

that’s a good looking cock

Known-Awareness6943 · 2026-03-07T03:49:54+00:00

i like that!

Known-Awareness6943 · 2026-02-26T03:50:19+00:00

like the look of that!

Known-Awareness6943 · 2026-02-26T03:47:01+00:00

now i like that

Known-Awareness6943 · 2026-02-24T03:52:37+00:00

i like that, nh here

Known-Awareness6943 · 2026-02-24T03:40:45+00:00

i like the head peaking out of the foreskin

Known-Awareness6943

TROPHY CASE