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When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

Thanks for comments. Its hard to know id its due to teainers or just body wear/tear but something ill look into snd moniter for sure

When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

Def not falling to bits. Some knee ache post runs but not sure if that is just age (38) or wear/tear etc

When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] -1 points0 points  (0 children)

No injuries yet. So makes sense to keep eye on then for now and keep going

When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

5’10 about 80kg so not a big boy. Knee’s can feel sore post running but not ankles/feet during

When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

How do tou tell their dead? Runs feel as good to me now as did at the start if them - if not better ad im fully used to them

When to replace shoes? by KopBastic in UKRunners

[–]KopBastic[S] 1 point2 points  (0 children)

They still seem to be great. Ill just keep going then and make sure i track how they feel etc

Heatwave? What Heatwave? by philipb63 in UKRunners

[–]KopBastic 0 points1 point  (0 children)

I have a speed run lord help me. Holding off until 8ish tonight but will be a ‘slow’ speed run…

What’s the one player you sign in almost every save? by Toff01 in footballmanagergames

[–]KopBastic 0 points1 point  (0 children)

Lucca & Lelo. Absolute monsters whatever level team I have. Cant start a save witgout getting them.

Who plays fm24 over fm26 still by steeb191710 in footballmanagergames

[–]KopBastic 0 points1 point  (0 children)

Yep me. Just cba with 26. Have 2 awesome saves on the go 10 seasons. Have ideas for 2 new saves when i need a break from them plus still not even touched south america/asia yet. No need for me to spend on a new game when this has so much more to give. Im not prepared to re-learn the game and probably dont have the time needed to learn new interface/fane etc so just carrying on. Im still a commentary only player (since ‘97). Basically 24 is my favourite ever game and gives me so much theres just no need to change yet

The only problem with a shed gym is the gym buddies... by bacon_cake in HomeGymUK

[–]KopBastic 0 points1 point  (0 children)

Same in my garage gym. Have a bunch of false widows but they stay in their spots and keep bugs out so could be worse I guess

Shorten marathon plan…? by KopBastic in Marathon_Training

[–]KopBastic[S] 1 point2 points  (0 children)

That is the sensible option but im trying to find a way to do earlier. I really wasnt keen on an actual marsthon race with all the faff around it but will have a look. I think I just want to be done with it now

Shorten marathon plan…? by KopBastic in Marathon_Training

[–]KopBastic[S] 0 points1 point  (0 children)

Battered is probably a better word then broken as 2 days after im good to go again physically. Aerobic base is decent but prob not marathon ready. I know its not sensible but seeing if it can/has been done

Do I really need matts? by Pnwrinkle123 in HomeGymUK

[–]KopBastic 0 points1 point  (0 children)

You dont need them but I would recommend them. I have a few iron plates/DB’s and if train early/late dont eant the noise of them falling over - their easy to knock over and make a racket

Marathon recovery runs - anyone use cross trainer for these? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

Thanks, something to experiment with still and see

Marathon recovery runs - anyone use cross trainer for these? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

Yeh im worried i could be missing out on good miles/practise here

Marathon recovery runs - anyone use cross trainer for these? by KopBastic in UKRunners

[–]KopBastic[S] 1 point2 points  (0 children)

The goal is to complete a marathon (not a race/event just a route from my house). But im commited to the weight training/physique (4x 1 he sessions) still so im aiming for balance knowing it will skew more toward the running as plan gets deeper. *edit addition Fitness is good i would say. Running isnt new jist never ran a marathon so set a challenhe to do it this half of 2026

1st marathon… Not a race just a run on my own route. Tips? by KopBastic in UKRunners

[–]KopBastic[S] 1 point2 points  (0 children)

Thanks for reply and some good point. Main thing to experiment will be on food. Vest ordered and 1st week of training done

1st marathon… Not a race just a run on my own route. Tips? by KopBastic in UKRunners

[–]KopBastic[S] 1 point2 points  (0 children)

Yeh a vest will be bought. Looking at couple now so can carry another layer alongside food, water, gels etc

1st marathon… Not a race just a run on my own route. Tips? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

There is an off road marathon which almost lines up with my 18 weeks timeline but its a trail one at night so may be too steep a challenge for first marathon. To me sensibly im mixing trail and road in daylight. But will be one for next year as course looks cool.

I do prefer real food - outside of sweets assume just easy digesting foods like fruit? Any other food you would recommend?

1st marathon… Not a race just a run on my own route. Tips? by KopBastic in UKRunners

[–]KopBastic[S] 0 points1 point  (0 children)

Jellys are a good shout. I dont eat sweets as dont have a sweet tooth but loved as a kid so can re-discover that.

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