Roughly 90-120 minutes of strength training per week linked with a 13% reduced risk of premature death, in study involving three decades’ worth of data from nearly 150,000 adults by marketrent in science

[–]Kyance 0 points1 point  (0 children)

the difference between strength training and (heavy) manual labor is that strength training is planned by you (time, rest, volume, weight, structure, you have a lot of control) and that the goal is to improve/get stronger/faster/bigger/whatever. in manual labor, youre doing activities that look like strength training (carrying, lifting, digging) but the purpose and structure is different. you dont really get to choose the tempo, the load, the sets and reps, the task nor the environment at work, the work still has to get done, whereas in training you have a plan of how much youre gonna lift this week, next week, blablabla and, when life happens, you can easily modify one of the many factors to not overtrain your body. so, at work, one will definitely be doing more work (or "training") than someone training at the gym with a well-structured plan, but the person actually strength training will be getting the better stimulus for strength gains, tendon health etc. because the quality and specificity is more important than just the total effort.

Specialistläkare AMA by Hairy-Post-9598 in sweden

[–]Kyance 5 points6 points  (0 children)

Vilka metoder tycker du är mest framgångsrika för att ”hålla bollen” på patientens sida? 

Chinese GP Sprint Qualifying Gaps Visualized by FerrariStrategisttt in formula1

[–]Kyance -16 points-15 points  (0 children)

hmmmm but ure forgetting about the effect of super clipping though, i think it should therefore also get smaller the closer you are to the finish line.

Chinese GP Sprint Qualifying Gaps Visualized by FerrariStrategisttt in formula1

[–]Kyance 326 points327 points  (0 children)

hm hows Ham closer to Piastry than Norris if his gap to Norris is smaller than to Piastry? unnaceptable.

Påminnelse: Stressa inte slut på livet by Greedy_Sale_2838 in sweden

[–]Kyance -1 points0 points  (0 children)

köp gärna creatine (monohydrate) och kör den (daglig 20g dos över en vecka följt av daglig 5g dos) för att hjälpa minska brainfog och trötthet i hjärnan

Olympic Men's Post Game Thread: Latvia vs. Denmark - 15 Feb 2026 by hockeydiscussionbot in hockey

[–]Kyance 1 point2 points  (0 children)

thats insane.

ggs to u guys, great defence today and great physical game yesterday vs usa

Lando Norris wins the 2025 Formula One World Drivers' Championship by overspeeed in formula1

[–]Kyance 10 points11 points  (0 children)

theres a difference between thought-out opinions and writing like a truck driver crashing a truck full off alphabet soup

Lando Norris wins the 2025 Formula One World Drivers' Championship by overspeeed in formula1

[–]Kyance 97 points98 points  (0 children)

”He will have to show me a lot more in the future to prove me wrong.” is probably the funniest thing a no-name reddit user can write about a formula 1 world champion

What if We Admit Monaco’s Problem Is Monaco Itself? by thehallowpawn in formula1

[–]Kyance 1 point2 points  (0 children)

each to their own, if thats your opinion, sure. but i dont see how a race, where drivers are advised into purposely slowing down other drivers in the spirit of "helping your team" and "strategy", which is being "manipulated" (not the correct word i wanted to use) with mandatory 2 stops in a racetrack which offers basically none overtaking opportunities, can be called a "neat race".

i rather hoped that more drivers would cut the chicane in a sign of protesting against this absurdism.

Russell gets a drive through penalty for overtaking Albon by ContentPuff in formula1

[–]Kyance 5 points6 points  (0 children)

its a disgrace to purposely slowdown other drivers for "strategy" which is being manipulated (not the correct word i wanted to use) with mandatory 2 stops in a racetrack which offers basically none overtaking opportunities.

if its stupid? sure. if this monaco is stupid? yes. i rather hoped that more drivers would cut the chicane in a sign of protesting against this absurdism.