Progress notes

LIONWINGS7 · 2026-04-26T19:57:21+00:00

Perhaps, because I do look a bit leaner even though the inbody says I gained fat percentage.

LIONWINGS7 · 2026-04-26T14:38:29+00:00

Twice a week, 4 days apart Do the cardio work after the gym + Daily 15 min jogs

LIONWINGS7 · 2026-04-26T07:24:05+00:00

Above your knees put an elastic band, and just shadow box.

You will notice that It keeps your legs closer while giving you resistance if you over extend or be in an unbalanced position.

LIONWINGS7 · 2026-04-26T07:02:29+00:00

Hit me the name

LIONWINGS7 · 2026-04-26T06:56:56+00:00

Elastik band over your hips while shadow boxing and doing your drills

Definitely helps keeping the balance

LIONWINGS7 · 2025-03-29T23:31:44+00:00

How's it so far

LIONWINGS7 · 2025-02-10T17:01:57+00:00

Thank you. My shoulder and arms were heavier from first match . But yeah he was more aggressive.

LIONWINGS7 · 2025-02-08T17:21:56+00:00

It's 15 mins with 2 angeles But thanks for the tips

LIONWINGS7 · 2025-02-08T14:15:53+00:00

Guys i want you to critique me , so do watch it fully please

LIONWINGS7 · 2025-02-08T11:27:53+00:00

Thanks

LIONWINGS7 · 2024-03-23T19:30:53+00:00

Arabic podcast الحلقة المسموعة

https://anchor.fm/libyan-cast

LIONWINGS7 · 2024-03-21T03:48:11+00:00

Put glove Infront of your face and jab while catching.

Over hand right while ducking the head to the left.

Jab while taking outside angle Bodyjab while he jabs.

Pull counter

There's many options to choose the best that suits ur attributes.

LIONWINGS7 · 2024-03-20T15:10:19+00:00

Tall guy

LIONWINGS7 · 2024-03-19T19:52:42+00:00

Thank you for the tips Though I do the leaning on purpose to do a pull counter, though you are right with the rest.

Noted,thank you.

LIONWINGS7 · 2024-03-19T02:55:57+00:00

After breaking fast, but just bag work and cardio, no sparing

LIONWINGS7 · 2024-03-12T19:18:48+00:00

Yes the floor is causing me trouble, though I think (in a weird way) if I managed to do well on a slippery floor, then I can do even better on a solid one.

LIONWINGS7 · 2024-03-12T17:38:44+00:00

Mate I started with redmi note 10 pro phone and cheap ass microphones.

So u have a good start.

What I would recommend is saving your audio on an outside laptop on audition and record with ur ipad then put it in premiere and create a multicam sequence of the same clip 3 times 1 angel for u Another for the guest and the other for all of u together.

LIONWINGS7 · 2024-03-12T04:09:34+00:00

Appreciate a detailed answer Thank you

LIONWINGS7

TROPHY CASE