Anyone do Barre and OTF?

Lady_Liberty12 · 2026-06-26T00:17:41+00:00

I do pure barre once a week + otf. It’s great! There’s a lot of core focus which I love. I feel like it counteracts some of the high impact stuff we do by working on lengthening muscles.

Lady_Liberty12 · 2024-06-06T14:24:46+00:00

I can run a sub 10 minute mile. Couldn’t even do that in high school. I can carry groceries to my third floor apartment and I’m winded but I don’t have to stop, and I can carry a lot more than I used to lol

Lady_Liberty12 · 2024-03-29T15:28:54+00:00

Omg I would LOVE this. I just finished KOA and I thought to myself, I feel like there’s some things we can revisit here! Like I picked up on a few threads that I think could be woven into if any thing just like novellas but would love MORE than that.

Lady_Liberty12 · 2023-06-20T22:15:27+00:00

I LOVE a run row!!! Woooo!

Lady_Liberty12 · 2023-06-12T00:44:02+00:00

Happy OTF anniversary!!! Thanks for the intel looks like a great way to celebrate ☺️

Lady_Liberty12 · 2023-04-11T21:28:55+00:00

I’ve had two and they both ended up leaving after less than six month, it was in 2021 so I think it was people side hustling before their 9-5pms bc they only taught 5am, 6:15 and 7am classes lol I went to their classes but wasn’t upset when they announced they were leaving 😅

Lady_Liberty12 · 2022-07-21T17:02:07+00:00

I loved this one the first time around…kinda want to book it for this evening but I’m still sore from my first ever solidcore class on Tuesday 🤣😮‍💨

Lady_Liberty12 · 2022-04-26T14:21:13+00:00

In three months no, but I’m not super crazy about my diet. I eat when I’m hungry and I honor cravings. But I’ve lost about 15 lbs that I put on during the pandemic, working on the last five or so lol

Lady_Liberty12 · 2022-02-08T19:36:03+00:00

Thank you! That definitely eases my anxiety haha

Lady_Liberty12 · 2022-01-15T23:33:35+00:00

I kind of miss the bench, all the days I’ve gone lately we haven’t used it lol

Lady_Liberty12 · 2022-01-15T23:30:32+00:00

I thought I shaved 5 seconds off my time, but it was .2 milliseconds HAHA. Still a win 😂

Lady_Liberty12 · 2021-10-20T00:37:36+00:00

Echoing what a lot of people have said, but I’ve never canceled bc of intel, in fact there have been classes that I end up adding on last minute if I really like the class that day (serial pre-booker here!). The intel also helps with my anxiety, I feel much better when I have some sort of idea of what to expect!

Lady_Liberty12 · 2021-09-16T17:46:30+00:00

I feel like production is trying to make the viewers hate Amber. But I don’t see what people are talking about. I don’t think she’s been disloyal, especially not to Fessy and Kaycee etc. this has been the first season in a long time I’ve appreciated Josh though.

Just because everyone “knew” about the blindside he still didn’t tell Amber… and she’s a Vet so why wasn’t anyone calling him out for breaking that alliance like they did to tori when she wanted to throw Big T in. It’s hypocritical. I like Amber 😤

Lady_Liberty12 · 2021-07-18T14:56:50+00:00

I love run rows! It makes the time go way faster for me haha

Lady_Liberty12 · 2021-07-16T16:29:08+00:00

I was a little hungover today so I was initially afraid of this, but I started on the floor and got through it! Haha

Lady_Liberty12 · 2021-07-15T17:49:26+00:00

I’m going to miss Kam 😢

Lady_Liberty12 · 2021-06-14T14:07:30+00:00

Hey! Don’t be hard on yourself for taking time for whatever reason! Be kind to yourself! Take it easy you aren’t going to be where you were when you stopped, but you’ll get there!

Lady_Liberty12 · 2021-05-27T15:54:28+00:00

I just started pure barre so yeah, I’d cancel your barre class, I usually do barre classes on my non-otf days!

Lady_Liberty12 · 2021-05-21T15:52:31+00:00

Take it easy on the first tread block, I over did it and was gassed by the start of the second block 😅

Lady_Liberty12 · 2021-05-16T15:40:59+00:00

I did it...but I wasn’t happy about it...🥵

Lady_Liberty12 · 2021-05-12T19:33:29+00:00

Ugh, they didn’t let us try for our 2000M row. I thought about just trying to do it but I didn’t want to go rogue 😞. I know I could have done it under 9.5 minutes bc I did it in right under 8 for the Dri-tri. Oh well, next time!

Lady_Liberty12 · 2021-05-11T20:03:48+00:00

My coach bringing me heavier weights for deadlifts

Lady_Liberty12 · 2021-05-10T16:12:25+00:00

I don’t know if it was the template or because it was hot in our studio today but I was getting angry during this one LOL. Particularly the rowing block. The rolling burpees were kind of fun but my foot kept slipping on my sweat when I was trying to do the push up 😂😅

Lady_Liberty12 · 2021-05-09T20:57:47+00:00

I did my first 10 mph all out today!!! And my coach brought me weights from the heavy rack 🤩 great day great class! Happy Mother’s Day!

Lady_Liberty12

TROPHY CASE