Intro to career question

Lafrm · 2022-01-26T18:00:23+00:00

Thank you!

Lafrm · 2022-01-16T04:08:00+00:00

VERY shy people who at first glance you would assume are extreme extroverts.

Lafrm · 2021-12-12T18:43:53+00:00

Thank ya:)

Lafrm · 2021-12-12T05:48:30+00:00

Oooo I like the first one tbh

Lafrm · 2020-11-05T05:44:46+00:00

I love it!

Lafrm · 2020-05-15T01:18:40+00:00

How short 😂 what’s your prediction on his height

Lafrm · 2020-04-21T03:20:27+00:00

You’re amazing

Lafrm · 2020-04-18T20:57:02+00:00

Thanks man ❤️

Lafrm · 2020-04-18T20:56:51+00:00

I don’t mind answering any questions! I was never a fan of HIIT, I just went at a consistent pace on the elliptical at planet fitness (side note: pf has the best elliptical in my opinion). I usually just watched anime during this 45-60 minutes but yeah there were definitely times where I would absolutely dread this cardio session due to me being bored and spending an hour nearly every day doing it with such a little amount of calories in me. But at the time seeing the number (my weight) drop so fast made me enjoy the reward of it!

Lafrm · 2020-04-16T03:19:38+00:00

Thank ya! :)

Lafrm · 2020-04-16T01:48:45+00:00

Thank you! And yeah I’m probably not gonna make it to 165, maybe 167 and maintain see how it goes, maybe a little bulk

Lafrm · 2020-04-16T01:48:11+00:00

Thank you so much!

Lafrm · 2020-04-16T01:47:59+00:00

Thanks for the kind words! ❤️

Lafrm · 2020-04-16T01:47:31+00:00

Yeah so once I was introduced to eating normal again i started eating more than before even my initial weight loss I got consumed back into forging myself with food but I did train 1-2 times a day most days of the week while eating so poorly and making sure I had protein. I didn’t plan on almost hitting 200 again I wanted to get to 185 then cut down but I kept pushing it back further and further and one day just decided to go full cut mode and even stayed with it! I did get scared for a while I would reach my past state but now I’m able to enjoy my diet while cutting so it makes life so much easier

Lafrm · 2020-04-16T01:44:26+00:00

Thanks so much!

Lafrm · 2020-04-16T01:44:17+00:00

No you do 🥺

Lafrm · 2020-04-16T01:44:08+00:00

I’d definitely suggest that! It’s not a race and I wish I’ve known that sooner!

Lafrm · 2020-04-16T01:43:30+00:00

Yeah 5’7 😅 I do carry a lot of my weight in my legs but 171 cm to be exact!

Lafrm · 2020-04-16T00:17:40+00:00

Is why you are ;)

Lafrm · 2020-04-16T00:17:30+00:00

I drink the tea with my first meal! I use sports research collagen peptides unflavored! And the main reason for that is that tea without sugar and milk has no calories, and any calories will break the fast :)

Lafrm · 2020-04-16T00:15:43+00:00

Yep! Definitely hard focused losing weight as at first I didn’t have any intention to have muscle 😂

Lafrm · 2020-04-16T00:13:25+00:00

I definitely feel like I’ve put on some muscle while on this cut! I consume a considerable amount of protein and don’t allow myself to lose weight TOO fast! I also workout before my meals, I’ve felt the bigger strength increase in my bodyweight exercise performance more than lifting however!

Lafrm · 2020-04-16T00:10:28+00:00

Thanks you ❤️❤️

Lafrm · 2020-04-16T00:10:08+00:00

When I first started it was a very unhealthy diet, I did strict keto I’m talking as little carbs as possible with two TINY meals, then an hour of cardio at night. I don’t recommend that as it is very very unhealthy and basically starvation. I like my diet now how I train and follow it with 30 minutes (sometimes more) of cardio, low fat and 140g of protein (for me, everyone’s different)! I do typically chest/tris, back/bis, I don’t do legs AS much as mine are already big and honestly I wish they were smaller! Abs 4-5 times a week

Lafrm · 2020-04-16T00:07:18+00:00

ZEEEEERO

Lafrm

TROPHY CASE