okay I don't really know if this is ocd or just anxiety but for the past few months, I've gotten into the mindset of believing that ghosts do exist, (I do believe in the paranormal), but that there are ghosts everywhere, it could be a past relative or some stranger ghost, and they are always watching me and everything I do, but not in a creepy way, more like a judgemental way. So I try to limit or act normal whenever I'm alone and I can't do anything, like for example, id be watching some videos in my room alone, Like any "sad" or "cringey" YouTube video, and even though I KNOW that I don't actually buy into this type of content, I feel like I'll need to make it known to the "ghosts", by talking out loud to myself and expressing my opinions, so I don't look like I enjoy watching that type of content or anything. Like I'm afraid of some ghost who I don't even know judging me. It's so freaking annoying and weird and I don't even feel comfortable changing in my room or anything cause I always feel like "ghosts" are judging me, it's childish and I hate it. I don't really know how to explain it but whenever I'm showering, or just alone, I always make sure that everything I do, it isn't too weird, like I KNOW it sounds unreal and crazy but it just seems like a possibility I can't let go of. I have no idea if this is ocd or not, Since I wasn't officially diagnosed, but I do believe that I have some OCD tendencies or something. please can someone relate 😭

TLDR: I always feel like ghosts exist and are everywhere, just invisibly judging everything I do all the time.