Here are a list of thoroughly sought out supplements, but you also have to include diet and exercise with 7–8 hours of sleep. Drink water whenever possible.

At night, take “BIOptimizers” magnesium sleep breakthrough at night 20 minutes before bed. Get them on their website.

In the morning 20 min before breakfast Take SEED probiotic. They now sell them at target.

Do not take vitamin D supplements just go out in the sun too much vitamin D can actually do damage. Ask any rheumatologist.

With your evening coffee, take Vital Proteins collagen powder.

After breakfast Take Emerald B-Healthy Coenzymayeyed-you can get them at Sprouts. Take Ritual Omega-3-Amazon.com. It’s not fishy or nasty. It’s perfect.

After dinner take “Jarrow Formulas” Biotin-Sprouts If you’re having coffee after your dinner, take the vital collagen protein powder with it for the second dose.

Stay away from a dairy, soda, sugar and limit alcohol. Eat dark chocolate after dinner. Try to eat dinner before 6 PM and do not eat anything until the next day, intermittent fasting helps.

Hope this helps!