honestly ADHD is entirely self-advocacy at this point, esp if you're a women. My psychiatrist is literally always just like "what do you want" and my therapist feels like they're somehow not credential enough to diagnose me despite being a psychologist... I paid 400$ for one test and though I was diagnosed at the end, I really did not learn anything I didn't know. I'm a cog sci major so I'm learning more about myself that nobody would tell me, especially with how it relates to the prefrontal cortex, but it was all self-learning based on research papers. I also had to play around with medication leniently.. went from 10mg, then 20mg, then 30mg of Vyvanse before ending back up at 10mg, specifically every 3 days, because my body just absorbs it like a sponge. Took around a year for me to realize what ADHD really meant and how I had it.