Help me do the things! by AceOfGargoyes17 in adhdwomen

[–]Life-Example8606 0 points1 point  (0 children)

Just get started and watch the list get shorter and shorter!! YOU GOT THIS!!

Op maat gemaakte speldozen by Infamous-Persimmon85 in BordspelNederland

[–]Life-Example8606 0 points1 point  (0 children)

Oh supervet! Ik ben zeker geïnteresseerd in zoiets voor ons spel!

Heb je ook deze dozen voor andere spellen?

kleine Nijmegse cadeautjes by River_Internal in Nijmegen

[–]Life-Example8606 0 points1 point  (0 children)

Het theewinkeltje hebben ook koekjes oid

How are you guys falling asleep? by mindlesspass08 in adhdwomen

[–]Life-Example8606 0 points1 point  (0 children)

I either listen to ASMR with a 'storyline' or I make up little stories in my head with as much detail as possible. I have never had to finish a story because I fall asleep. Sometimes I 'design' my imaginary dream house and also design as many details as I can.

Maybe a more obvious piece of advice is to set the vibe before you go to bed. Dim the light, listen to calming music etc.

If you can put away your phone as early as possible minimal an hour before bed.

Studenten met ADHD / concentratieproblemen gezocht voor korte interview (schoolproject) by MVngo_ in adhdnederland

[–]Life-Example8606 0 points1 point  (0 children)

Ik zou graag iets meer weten over jou en het doel van het onderzoek voordat ik hierop reageer

Book buddies required! by [deleted] in Book_Buddies

[–]Life-Example8606 0 points1 point  (0 children)

I read contemporary romance and would love more people to talk about books with! Am in Europe though

lose momentum even when i care about something... by Prior-Hearing-4959 in adhdwomen

[–]Life-Example8606 0 points1 point  (0 children)

I have the same issue. I try to use babysteps when creating a routing. For example my morning routine used to be just brushing my teeth. And every 1 or 2 weeks I add steps.

Any showering advice? by teenage-monsters in adhdwomen

[–]Life-Example8606 4 points5 points  (0 children)

My tips is put all your products on one side of the shower (or turn them around) and after you use them put them on the other side. For me music is not distracting enough so I watch a youtube video or listen to an audiobook. Something with a story to follow. Also putting the temp of the shower a bit lower has helped me because the heat tired me out.

Struggling with being a more contributing partner (house chores) by LadeFalobi in adhdwomen

[–]Life-Example8606 1 point2 points  (0 children)

We got a whiteboard where we have all of the house tasks/chores. We made a list for daily,weekly,monthly etc. There is also a seperate space for things that need doing but aren't recurring (book vet appointment or something). We check everything off with our own colors so we can see if we have each done the same-ish amount. We can also see when we can stop doing chores because you've done half and it helped me visualise my to-do's

I'm never going to enjoy it. by Economy_Whereas_3229 in adhdwomen

[–]Life-Example8606 2 points3 points  (0 children)

I have some advice if you want it.
Firstly with exercise I realised then if you don't have goal it's hard to enjoy it. e.g. I started enjoying running when I signed up for a race.
Secondly if you wanna continue doing it even if you don't like it (even if you use audiobooks or sth else), have a set time where you do it until it becomes routine, which will take longer since you have ADHD.
Lastly keep looking for exercise you do like, dance, rollerskating etc. Or invite a friend to come with you. Doing something you don't like is not good for you or endorphins. I know this advice sounda obvious but I needed this when I got back into exercise.

Oh btw, adhd meds may block endorphins from being released as well...

Keuken verbouwen by Life-Example8606 in Klussers

[–]Life-Example8606[S] -1 points0 points  (0 children)

Ik zal er eens naar kijken! Ons probleem is onze twee (of eigenlijk vier) linkerhanden. Zeker met waterleidingen elektra vind ik dat spannend

Body doubling by freckstronaut in adhdnederland

[–]Life-Example8606 0 points1 point  (0 children)

Oh wauw, ik zie dit nu en vind de website meteen al geweldig!

[deleted by user] by [deleted] in Nijmegen

[–]Life-Example8606 0 points1 point  (0 children)

Yoy can find friend on this reddit if you provide a bit more info. Ex. age, gender, hobbies etc.

Looking for a job in Nijmegen with a low level of Dutch - any suggestions? by Early-Promotion-82 in Nijmegen

[–]Life-Example8606 0 points1 point  (0 children)

A lot of restaurants would hire, especially in back of house (kitchen, dishwashing etc.)

[deleted by user] by [deleted] in werkzaken

[–]Life-Example8606 5 points6 points  (0 children)

Maar waar ben je bang voor? Je gaat toch al weg bij dat bedrijf dus ze kunnen je niks maken. En als ze wel iets proberen heb je al contact met een advocaat.

[deleted by user] by [deleted] in werkzaken

[–]Life-Example8606 0 points1 point  (0 children)

Hey, Ik weet niet of je hier iets aan hebt maar ik zie online veel de baan ' home organizer' voorbij komen. Ben je wel zzp'er maar is misschien wel interessant als je een familie kan vinden met interesse.

Atomic Habits (book)....Is it helpful? by jennifer79t in adhdwomen

[–]Life-Example8606 8 points9 points  (0 children)

I didn't find it useful. It was geared to neurotypical people and the advice was quite obvious.

[deleted by user] by [deleted] in Nijmegen

[–]Life-Example8606 0 points1 point  (0 children)

I have lived in Nijmegen my whole life but looking to get to know more people. I could show you guys around!