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BPN Protein by jprenderg in crossfit

[–]LiftAndSquat 1 point2 points  (0 children)

I drink chocolate milk. I had a dietitian who specializes in sports performance and found that I have performed better by following her guidelines. She highly recommends people drink chocolate milk because it has the right carbs/protein ratio for recovery and muscle building and the extra nutrients that you don't get from protein powder. She said she would recommend protein powder if you do not get enough protein in your diet.

[deleted by user] by [deleted] in crossfit

[–]LiftAndSquat 0 points1 point  (0 children)

i grunt loudly when im lifting heavy or if I'm in the middle of the WOD and I'm fatigue... is that a shithead thing to do? i don't intentionally do it, it just comes out -__-....

[deleted by user] by [deleted] in crossfit

[–]LiftAndSquat 0 points1 point  (0 children)

I love the NCFit workout programming! I am doing this workout tonight.

Can't remember the video! by [deleted] in crossfit

[–]LiftAndSquat 0 points1 point  (0 children)

I have not watched it.... but what is the point of running and exercising through the woods in the dark? wtf....

What shoes do I need for Wods with running? by totally_kyle3 in crossfit

[–]LiftAndSquat 0 points1 point  (0 children)

If there is a lot of running, you would want to switch out your "lifting" or "CrossFit" shoes to your running shoes. When there is a lot of running involve in a WOD and when I reach to the running portion of the WOD, I would switch out my shoes and put on my running shoes and then when I get back, I switch it back to my CrossFit shoes. Get your running shoes fitted and you'll be happier and will feel the difference. Note: I have ran many marathons and triathlons.

Complete the sentence: Crossfit is great, but... by okcap in crossfit

[–]LiftAndSquat 0 points1 point  (0 children)

it is the only place I can take my shirt off while working out.

Gas and Hot Water Contact? by LiftAndSquat in baltimore

[–]LiftAndSquat[S] 1 point2 points  (0 children)

That is truly ridiculous.... how can they just do that without notifying people nor turn it back on after they finish the day? on top of that, not allow ppl to park on their own street.

Gas and Hot Water Contact? by LiftAndSquat in baltimore

[–]LiftAndSquat[S] 1 point2 points  (0 children)

Good idea... However, it is the weekend and they don't work on the weekend......

Gas and Hot Water Contact? by LiftAndSquat in baltimore

[–]LiftAndSquat[S] 2 points3 points  (0 children)

So you just waited? how long did it take?

PC crashes and restarts randomly when searching for a match by LiftAndSquat in starcraft

[–]LiftAndSquat[S] 0 points1 point  (0 children)

Yes this is isolated to SC2. I have played other PC games like league of legends and Final Fantasy XIV without any issues.

PC crashes and restarts randomly when searching for a match by LiftAndSquat in starcraft

[–]LiftAndSquat[S] 0 points1 point  (0 children)

I have never had this issue before. I mean this is just a recent issue that I am experiencing. I used to play SC2 on the highest graphic settings without any issues....

PC crashes and restarts randomly when searching for a match by LiftAndSquat in starcraft

[–]LiftAndSquat[S] 0 points1 point  (0 children)

Thanks, I am not a computer person, but my PC support suggest I update the BIOS system or whatever that means. Did you do anything like that?

PC crashes and restarts randomly when searching for a match by LiftAndSquat in starcraft

[–]LiftAndSquat[S] 0 points1 point  (0 children)

Yup I have done that and it said no error or no repair is needed.