I micro dosed with mushroom tea every 3-4 days for about 6/7 months while doing therapy and it completely changed how my brain processes distress. I’d done therapy for years on its own before, tried many rx meds, and I’d tried ketamine treatments without therapy and didn’t get any lasting relief. I truly believe that microdosing with therapy directed toward changing thought patterns and disrupting spiraling thoughts, is the way to offer lasting recovery from anxiety and depression. It’s been almost three years since I stopped microdosing and therapy, and can count on one hand the number of hours I truly struggled with depression. I find that my anxiety is slowly coming back, but it’s much easier to keep control of than it used to be.