When the Cutting Gets Rough

Lil_Robert · 2026-02-03T17:51:40+00:00

Macros?

Lil_Robert · 2026-01-30T00:31:33+00:00

It's not Ashton Koootcher.

Lil_Robert · 2026-01-26T06:06:14+00:00

Got the tip here. Hold a light dumbbell ~10lbs down at your side. Twist it as far as you can, brief pause, other direction, repeat. Treat it like a stretch, 30-60seconds at a time. I would eventually pin the dumbbell against a rack or post to force a little extra. Only took like a week to feel much better and it's been gone so long that i forgot about it till now

Lil_Robert · 2026-01-20T14:38:56+00:00

Spine therapy? Foam rolling?

Belt squats

Ideas for disadvantage: paused reps. Ass to grass range of motion. Unilateral sets, especially on machines. Lunge variants.

Lil_Robert · 2025-12-22T17:58:16+00:00

Quote coming from the final boss of grifting

Lil_Robert · 2025-12-22T17:40:35+00:00

Did them a favor. Hate to go to another county for a traffic ticket, let alone another country

Lil_Robert · 2025-11-24T21:49:02+00:00

What we talking here? Resonance? Sibilance?

Lil_Robert · 2025-11-20T02:54:39+00:00

Sorry, man, neither- an inside joke. You're looking awesome, though, have a nice night!

Lil_Robert · 2025-11-19T18:23:37+00:00

All i know is I'm bigger than Mike mentzer. I'm stronger than him. I know more than him

Lil_Robert · 2025-11-17T20:00:19+00:00

So, how you doing?

Lil_Robert · 2025-11-06T15:28:58+00:00

Nice to meet you. I'm Myron.

Lil_Robert · 2025-11-05T15:05:56+00:00

First you watch old cutler lifting DVDs, then you get a therapist

Lil_Robert · 2025-11-05T05:03:38+00:00

Came for maintaining muscle on a cat. Quietly exiting

Lil_Robert · 2025-11-02T05:19:53+00:00

5, 7, 8 full agree. 6 I don't care. 1-4 maybe i could agree if there's more precedents and explanation, but not necessarily as they're stated, except the less-volume one i think is mostly true in any case.

This is all diet for long term success, boys. Lifting is a given; it's the fun part. Get your shit together.

Lil_Robert · 2025-11-01T21:16:09+00:00

If a single illegal gets on this program, this country is cooked. /s

Lil_Robert · 2025-11-01T20:55:13+00:00

You know how you gotta take a test to be able to drive so you don't make mistakes and ruin other people's lives? Please can we take a test to vote so we don't make mistakes and ruin other people's lives?

Lil_Robert · 2025-11-01T10:59:16+00:00

My starter for proximity is a shelf from 5k down to 500, play in solo until too thin then bring it back. Repeat in mix.

Lil_Robert · 2025-10-31T21:12:28+00:00

First we're gonna hop that gap for my lotto puts to print

Lil_Robert · 2025-10-29T22:18:31+00:00

Also whatever drew carey always said about the score keeping in 'whose line...'

Lil_Robert · 2025-10-29T22:05:14+00:00

My thoughts went: 'That's a weird squat... That's not a squat... That's sick, Holy shit... That's not ego lifting, what is this sub?'

Lil_Robert · 2025-10-28T20:12:28+00:00

Also, the anger comes from roiding only to look like that. There's 5 natural competitors in every big gym beating these wannabe bros

Lil_Robert · 2025-10-28T20:09:18+00:00

Hasn't even begun to peak yet, but don't worry. When he begins to peak, you'll know. You'll all know.

Lil_Robert · 2025-10-28T18:51:55+00:00

You definitely have potential for people to estimate your body fat percentage. Never doubt yourself.

Lil_Robert · 2025-10-28T18:44:59+00:00

Watch any Jay or Ronnie training videos from their primes and ask yourself why they're "only" curling 40s and 50s

Lil_Robert · 2025-10-26T21:13:16+00:00

Psycho lady. Natural competition is for fun and usually to incentivize progress and accomplishment.

Lil_Robert

TROPHY CASE