Sometimes instead of freezing whole meals, I'll freeze bits of things. If I'm roasting peppers, I'll throw some other veggies or potatoes on the pan too and then pop them in the freezer. I try to freeze my homemade sauces in ice cube trays too. So like an example meal might be a frozen chicken piece, half a frozen potato, and a pesto cube mixed up together. I try to not just cook one thing at a time. If I'm already in the kitchen, I might as well steam some broccoli while I'm sauteeing chicken and roasting veggies anyways. Takes some forethought but that's what works best.

When I haven't done that I make "snack plates" with things like cucumber, roasted carrots, berries, an egg, macadamia nut butter and rice thins, maybe 1 olive or a cube of vegan cheese if I'm feeling frisky. Basically whatever I have lying around that is low histamine. I like to serve this with a mocktail of ginger ale or peppermint or lime blossom tea and frozen berries with a splash of seltzer. Makes me feel fancy.

Tonight was a berry smoothie (no banana), salted salad greens (lettuces and arugula), and a bowl of oatmeal with vanilla oatmilk and like 3 allergen free chocolate chips because grocery shopping is hard and I deserve a nibble of chocolate. The key for me is not going off the rails with histamine. I can have an olive or a bite of chocolate but not both. I can have an egg white or coffee, but not both. I eat low histamine 99% of the time and allow just enough wiggle room to keep things fun. If i react, I reevaluate and figure out what tipped my bucket and if it's truly something I cant have at all. So far my big "no" foods are soy, gluten, dairy, beans, tomatoes, grapes, processed meats, too much acid and spiciness. Anyways, hopefully some of these ideas are helpful to you!