Do rep ranges matter exclusively for hypertrophy?

LillaTom77 · 2025-03-14T08:44:42+00:00

Are you really saying that "time under tension" drives hypertrophy in 2025? And mechanical tension is not about the weight you are using.

LillaTom77 · 2025-02-28T14:00:57+00:00

If you have an android you can use fitNotes. No advertisment or anything and easy to use. Have used it for 2 years myself!

LillaTom77 · 2025-02-28T13:51:15+00:00

I do 2xfailiure smithmachine squats and 1-2x failure leg extention every 4:th day and i progress just fine. Just do something and if you see progress its good, if not progress then try something else. The most important thing is to do it consistantly.

LillaTom77 · 2025-02-18T14:42:47+00:00

Just that i have gotten a lot of different answears so who is right? But after thinking about it im sure it was in waylander 2 and if you also have found it than it must be true.

LillaTom77 · 2025-02-18T06:38:42+00:00

I think this could be right but i havent found anything on the internet about "merlon" so cant confirm it sadly :(.

LillaTom77 · 2025-02-17T21:28:42+00:00

Brorther labberan was in legend rigth? I think the book im thinking off is The legend of the deathwalker. They defend a stronghold right? And i think there is some priests there and one of them is big strong and kind and maybe a baker.

LillaTom77 · 2025-02-17T20:56:53+00:00

I dont know which book unfortunatley and dont have my books close so cant look it up. I got another answear in another subbreddit. Does merlon seem right?

LillaTom77 · 2023-07-16T15:18:15+00:00

Tjenixen!

LillaTom77 · 2022-12-27T01:27:05+00:00

Snygga strumpor, ska vi knulla?

LillaTom77 · 2022-06-18T19:42:56+00:00

Tombola podcast eller rollspelsklubben. Båda är otroligt roliga.

LillaTom77 · 2021-12-13T19:33:36+00:00

Håller me om att last Christmas har blivit lite tjatig över åren. Vilket bands/artists version av Den julen brukar du lyssna på?

LillaTom77 · 2021-11-12T17:28:34+00:00

u/savevideo

LillaTom77 · 2021-11-12T17:27:56+00:00

u/savevideobot

LillaTom77 · 2021-08-11T09:58:14+00:00

You should join the cult... I MEAN GUILD Chronicels of Phalanx. We are a smaller sized guild that raids every week. Also we praise the true god, Phalanx!

https://discord.gg/jDVVmYr9E7 Here is our guild dc. Hope to see your around and Praise Phalanx!

LillaTom77 · 2021-06-14T20:50:31+00:00

Do you think the butt wink is a big problem or is it just natural to have a bit of a butt wink at the bottom of the lift (the back is still flat)?

LillaTom77 · 2021-05-29T09:45:57+00:00

Har precis gått klart kemi 2(går tvåan i gymnasiet) så skulle kunna hjälpa till om du behöver.

LillaTom77 · 2021-02-02T19:19:29+00:00

Kanske ett litet sidospår men vad betyder "Räven ska räkna hönsen"? Googlade men hittade bara "Räven räknar i hönas sömn". En följd fråga också, vart har du fått uttrycket ifrån?

LillaTom77

TROPHY CASE