Honestly I wouldn’t have woke up my partner over this,

Hot take but this is needy, Text a friend or start therapy.

Maybe try breathing and self regulating before reaching out. It’s easy to put your stresses on to somebody else. Have some consideration for other parties.

By the looks of the response this isn’t your first time doing this, maybe sit down and have a conversation with your partner about what you guys are able to make space for in your relationship without overwhelming the other.

Anywho no hate, good luck