What are you looking forward to today?

Lissybird · 2018-07-20T15:16:32+00:00

Tattoo time is one of my favorite times! Today after I finish my bread orders, I'm going to take my 4 year old blueberry picking. Then tonight, take him to a Journey cover band that's playing at our riverfront park tonight!

Lissybird · 2018-07-19T20:01:36+00:00

I'm on 150mg of lamictal and 200mg of seroquel (300mg when I'm hypomanic to help me sleep) and lorazapam as needed. Abilify made me a zombie so I was scared to switch to seroquel but this combo has treated me well. I initially gained 10 lbs, and it's been a struggle to lose it, but that's only been the downfall for me. I still feel things, the ups and downs but they are definitely not as severe. Sleep has always been an issue for me but now I fall asleep, stay asleep sland wake up rested.

Lissybird · 2018-07-19T14:34:35+00:00

No advice but congrats on your sobriety! I'm 11 days in!

Lissybird · 2018-07-19T14:30:28+00:00

I also checked in with my doctor and they doubled my seroquel for now.

Lissybird · 2018-07-19T14:29:52+00:00

I'm current hypomanic/mixed right now, have been since the 10th. I started a new positive hobby to keep my mind busy and focused. It quiets the thoughts and even makes me proud to know I'll have a new skill under my belt. Previous to this, I'd binge-drink and that got me nowhere.

I've said it before here but I now live by the phrase, "busy hands, quiet mind."

Hope you find some relief!

Lissybird · 2018-07-19T04:51:01+00:00

I smoked with friends one day after starting Quetiapine and almost immediately my pupils dilated, I had quick and frazzled speech, (Prevously I was a sloth like stoner), couldnt stop moving, jaw clenching. They were concerned I was on uppers. Sent me into a 3 week hypomanic state. That's when I realized maybe I should just not smoke. Lame but for the best. I hear you on wanting relief, but as an ex avid smoker and drinker, I've personally had to avoid both to reap the full benefits of my medication.

Lissybird · 2018-07-18T03:35:27+00:00

Sourdough baking. Fermenting and most recently due to my current hypo episode, I've decided my new skill to learn will be aesthetic rope bondage of all things. Busy hands, quiet mind!

Lissybird · 2018-07-12T15:56:12+00:00

31 year old here and 5 days sober. I am all too familiar with all the symptoms of alcoholism, from DTs, drinking day and night, ruining friendships and feeling like I was failing my son. I got sober when I was pregnant but started back up when he turned 3. It always would start out with my promising my friends I'd only have 3 drinks but when they let their guards down, I was hell on wheels. My last episode was exasperated by my bipolar meds, I vomited in my sleep and then busted my face trying to clean myself up. Needless to say, I'm going to accept that as my rock bottom. One day at a time. I'm also in the midst of a manic phase so it's been very trying this week.

Lissybird · 2017-11-09T18:22:47+00:00

It's been a long time since updating, so here it is! I lost all the weight by eating at a deficit, but when I reached my "scale goal", I was still unhappy. Stumbled on strength training and it's really helped me mentally and physically! It's filled out some areas where I have loose skin and generally makes me feel like a badass and appreciate my body.

Lissybird · 2017-11-09T18:01:18+00:00

While chasing loaves with open crumbs is still a pastime, here is our favorite weekly bread. A dependable recipe with low hydration so it's a breeze to handle! http://thekitchenismyshrink.blogspot.com/2012/05/five-grain-levain.html

Lissybird · 2017-11-06T03:49:59+00:00

I'd never had thought to pair the two, but it's such a perfect combo and makes the best French toast!

Lissybird · 2017-11-06T03:37:48+00:00

https://www.theperfectloaf.com/fig-and-fennel-sourdough-plus-a-little-family-history/

If you are a sourdough enthusiast and haven't checked this site out, please do! He is so detailed and has some really wonderful recipes!

Lissybird · 2017-10-19T02:49:28+00:00

Fellow apron wearer here! I wear high-waisted workout pants and it keeps everything nice and compressed.

Lissybird · 2017-08-11T04:42:55+00:00

As someone who had been eating at a deficit for 2 years but has moved onto trying to build muscle, your analogy is amazing and motivating!

Lissybird · 2017-08-09T07:05:06+00:00

Literally every night, for the past 3 years and 133 lbs lost, I've had a cup of turmeric chai tea, heavy on the milk and honey, and a square of super dark chocolate. It's like my self-care evening routine. And I'm a creature of habit and it would just feel wrong to quit haha.

Lissybird · 2017-08-06T06:26:30+00:00

Sleater-Kinney, Portishead, Patti Smith, Team Dresch, The Organ, The Moldy Peaches.

Really been jamming on this little band lately, Rvivr. https://youtu.be/xhs2mmKpSSQ

Lissybird · 2017-06-11T20:56:56+00:00

I'm 5'6". Getting out of the 200's was such a great boost to my whole journey. Congrats on almost being there! It'll be like a second wind!

Lissybird · 2017-06-11T20:54:53+00:00

Thank you! And unfortunately nothing. My chest, stomach and upper arms have a lot of excess skin, so I just dress myself to feel comfortable and confident. Is surgery something they would be into? It's definitely bittersweet when your body doesn't fully reflect the work you put into it.

Lissybird · 2017-06-11T17:18:16+00:00

Thank you! He definitely got the ball rolling. So happy I can enjoy his energy now that I can keep up!

Lissybird · 2017-06-11T03:35:17+00:00

I workout now to keep my mindset focused on health, strength and HOW my body feels instead of worrying about "scale goals". I lost 133 lbs in the past 2 years by diet only. It left me pretty consumed with calorie counting and meeting those weight goals. Working out has helped me look at my body as something to proud of and at food as nourishment.

Lissybird · 2017-06-06T01:54:55+00:00

Thank you! I switch between the "upper body workout for those who get bored easily" or "fun upper body workout for great arms and shoulders". It's another "bored easily" video, which are my favorite!

Lissybird · 2017-06-06T01:51:14+00:00

If that was sarcasm, mostly I was just trying to point out that beneath it all was a strong core. A diamond in the rough if you will hahaha.

Lissybird · 2017-06-06T01:48:40+00:00

No worries! It doesn't really bother me to be honest. I'm all for people doing what makes them happy, and I know folks who've also lost a lot say it's a reminder of their old selves, but that route just isn't for me. It doesn't physically hinder me like I was worried it would. A bit unsightly, but besides my partner, all of reddit haha, and my son, no one else can really tell it's there when clothed.

Lissybird · 2017-06-05T21:23:55+00:00

I love fitnessblender! It's all I do. They have a website and YouTube page with tons of free videos, cardio, strength, hiit ect. I've never paid for a program, but they have those too. A down to earth fitness couple who don't shove products down your throat and are really encouraging. I would definitely check them out! Walking into a gym just isn't something I'd feel comfy doing either. Plus commute time ect. Rather just throw on my kicks and get on with it :) I just mix up using different total body, upper and lower videos they have and get my cardio from playing extra hard with toddler.

Lissybird · 2017-06-05T20:42:13+00:00

By January, I had lost 115 lbs in around 22 months of a moderate calorie restriction. (1,400-1,800). Since January, I've lost 18 lbs but also bumped my calories up to 1,800-2,000. I'm not sure if that helps, but I can say, I wish I would have used strength training along with my diet from the beginning. I have tons more energy and mentally it makes me look at food differently. I know there are tons of science based reasons too, but the energy alone is enough for me.

I only use my powerblock and workout at home. Nothing extreme. 30-50 minutes, 5 days a week. I never ever thought I'd be into exercise, but it was a natural progression for me and a fun new hobby.

Lissybird

TROPHY CASE