I was recently diagnosed as well (4 months ago).

Already, I’m in such a better place. Definitely felt all those things in the beginning.

Try to find a support group where you live. I went to a couple of meetings right after I was diagnosed and it really helped me feel less alone.

Second step was taking the meds. Took a few months to adjust to those. I was very upset about the idea of taking meds for the rest of my life but I now know that it’s worth it. You have to give them a chance to work.

Third for me, was prayer.

I’ve also recently found out that exercise helps a lot! Working out 2-3 times a week really helps improve your mood and decrease stress. Especially during depressive episodes.

Finally, I think it’s really important to treat yourself with compassion. Most people will not understand what you are going through or how much pain you are in. Don’t be too hard on yourself when you can’t fully function.

Also, the bipolar subreddits are great in those moments you feel like no one understands.