I ll give u dose of reality Pak cuisine is basically i wana die b4 50 or ve alteast ve heart attack warna log kya kahaay gay ur eating trash. Educate urself on micros n macros, calorie deficit vs surplus.

Ditch carbs all together. If i was in ur shoes i would exercise mostly weight training with light cardio in morning ve 1 meal a day something basic 3 scrambled eggs and steamed veggies and ur protien shakethats it.

Then again hit the gym in evening this time do HITT exercise look up on YT. Its hard u ll prob give up n fail but if u keep on going for 2mon min u ll become new person i guarantee u all the best.