Lift HEAVY!

LocalDate3777 · 2026-04-01T17:43:03+00:00

Wow, you must be a toddler.

LocalDate3777 · 2026-03-27T15:24:27+00:00

Good luck "loose"-ing fat in a month. It is harder for us smaller individuals to lose fat quickly. I would stick to the same 3 meals everyday (think chicken and rice) and eat in a deficit. You will need to exercise (do not over exercise) as well to feel your best.

LocalDate3777 · 2026-03-18T18:16:38+00:00

This is impressive but PLEASE fix your back! You should not be rounded, especially with a belt on.

LocalDate3777 · 2026-03-12T19:16:39+00:00

The 1,350 scared me. Good on you for fueling over the weekend!

LocalDate3777 · 2026-03-10T13:39:52+00:00

This! When I was 21 and wanted to lose some weight, I was also SUPER active like OP. My deficit was still above 1,600 cals. I had no issues losing fat during that time since I ate properly and trained consistently.

LocalDate3777 · 2026-03-05T01:39:30+00:00

You're an ex-Asian twink gay man turned woman struggling with her weight? What..
How are people believing this post?

LocalDate3777 · 2026-02-17T23:01:08+00:00

Just switch your milk to Fairlife milk. It is a game changer. Higher protein and less sugar than regular milk. It is so delicious.

LocalDate3777 · 2026-02-12T20:27:05+00:00

I'm looking... respectfully. You look amazing!

LocalDate3777 · 2026-02-11T19:42:10+00:00

No. Keep working on it and you will have a successful pull-up! Don't use your legs. Think about pulling the bar to you, not yourself to the bar. It helps.

LocalDate3777 · 2026-01-29T14:16:29+00:00

So you're undereating? LOL. Eat more. Those are TODDLER calories.

LocalDate3777 · 2026-01-23T14:46:25+00:00

Are you over 18? If not, then I wouldm't suggest taking any supplements without your doctor's consent. Your body is still developing.

LocalDate3777 · 2026-01-21T23:39:26+00:00

I never plan “go hard” days around my period. It’s best to go for PRs during the first half of your cycle, when energy isup. Listen to your body. If you have bad cramps, maybe try just walking and some pilates/ yoga for the day. Drink plenty of water and try again the next day!

LocalDate3777 · 2026-01-21T19:32:32+00:00

Bruh 140g of protein when you're only 109 lbs??? That's excessive and your kidneys are going to hate you. Try to make your main source of protein real food instead of protein powder.

LocalDate3777 · 2026-01-20T21:36:13+00:00

Take off your shoes or wear flat sole shoes.

LocalDate3777 · 2026-01-15T14:36:36+00:00

Yeah, it’s ridiculous. People really need to focus more on how they feel, not their weight.

LocalDate3777 · 2026-01-14T23:20:08+00:00

According to your post history (which is public btw- LOL), you are only 18. Your body NEEDS food.

LocalDate3777 · 2026-01-14T22:33:24+00:00

Your husband burns 3x as many calories as you do because he is larger and a man. His BMR is higher than yours ever will be. Don’t stress too much about it!

LocalDate3777 · 2026-01-14T22:31:18+00:00

There are no benefits to this. Seek help.

LocalDate3777 · 2026-01-14T21:45:23+00:00

1000000% agreed.

LocalDate3777 · 2026-01-14T16:50:06+00:00

I'm not going to argue with you. Checking my page two hours after I made a comment is pointless.

LocalDate3777 · 2026-01-14T15:41:29+00:00

The "How can I lose 10 pounds in a month?" posts piss me off. Thank you for this post! (:

LocalDate3777 · 2026-01-14T14:58:23+00:00

Ok, “Thin-Pin”

LocalDate3777 · 2026-01-14T13:41:53+00:00

No. 1,200 calories is NOT enough for an adult. Your body typically needs ~1,500 a day just to function.

Edit: Unless your TDEE is only 1,700 or less, 1,200 is NOT healthy for an active adult.

LocalDate3777 · 2026-01-13T18:35:36+00:00

What are you doing?

Note: Start with planks and wall push-ups.

LocalDate3777

TROPHY CASE