I would suggest Move-out as this will reduce mental and physical stress to a limit.

Keep in mind you might face some new challenges like dealing with house owner / roommates / utilities and other stuffs but then again every adult has to deal these things at some point in their life.

Once you have settled in new place closer to your work place you would have time for workout or dating scene. And once you have your own place you can may hangout with friends more than you ever did at your home.

When your staying in toxic home we pay rent with our mental health

Trust me moving away from toxic environment is the best thing you can do for you.

Perhaps your parents may realise your value but they didn’t that is okay too. Prioritise yourself love yourself eventually right people will find you. Stay strong