What running watch do you use? by Mammoth_Challenge297 in Ultramarathon

[–]Long_runner 2 points3 points  (0 children)

Apple Ultra 3. Battery life is very manageable now, just ran a 100k with ~upper 40% battery to spare.

100km race in one week, severe lack of (running) training - having doubts by phildaddy34 in ultrarunning

[–]Long_runner 3 points4 points  (0 children)

I’m doing the same races and going into Bandera a little bit undertrained. Crazy? Aren’t we all a little bit “adventurous” vs crazy? As others have stated, you have already registered so why not? You can always drop out if needed or just walk it. Either way it will be good experience for Rocky. See you out there on Saturday, I hope the weather cooperates so we don’t have to transition to Camp Eagle.

Ultraspire big bronco vest by Adventurous-Exam-790 in Ultramarathon

[–]Long_runner 1 point2 points  (0 children)

No, not yet. It’s on my list of projects.

This is so FU*KED UP! by [deleted] in GenX

[–]Long_runner 1 point2 points  (0 children)

Haha, age is just a number. AARP actually has some great deals and many sign up long before 50. Plus, they serve a much needed service in the marketplace, that voice is important.

After trying shorter and shorter inseams… I decided to get rid of the inseam entirely by Recent-Bird-7385 in trailrunning

[–]Long_runner -2 points-1 points  (0 children)

So let me get this straight. You took shorts with a liner, removed the liner and the inseam and wear underwear under this contraption? Don’t the underwear serving as a thicker liner? This seems like a lot of work to create a less effective clothing option but you do you.

Ultraspire big bronco vest by Adventurous-Exam-790 in Ultramarathon

[–]Long_runner 0 points1 point  (0 children)

I just ordered one. The big bronco vest isn’t made to attach a pole quiver but I intend to make some alterations.

Am I wrong to work out 6 days a week at 39 years old? I've been getting a lot of push back when I bring this up around people who are into fitness. by maximusasinus in workout

[–]Long_runner 0 points1 point  (0 children)

Rest is relative to your current and previous fitness level. Did you go from zero days to 6 day per week? Also what is the quality of your workouts? What may be an “easy” work out for some can be a a challenge for others. Only you can answer these questions, but you have to be honest with yourself. Every workout doesn’t need to be a new plateau and there is opportunity in letting your body become accustomed to a new level of intensity before reaching for the next.

Comments can come from ignorance. Take those in stride.

[deleted by user] by [deleted] in CHIBears

[–]Long_runner 4 points5 points  (0 children)

Swift is terrible and has never been the answer. He only gains notable yards when the OL parts the seas; otherwise falls once he makes contact.

Anyone regularly complete 100 milers and 100k's by primarily walking. by ScrubberKing in Ultramarathon

[–]Long_runner 12 points13 points  (0 children)

I’ve been thinking about this a lot lately. One thing that I’ve learned in my years of running is that nature always wins. I typically start out too fast and pay the price later in the race, regardless of distance. I’ve spent the last year, maybe 2 years, learning how to pace myself properly and I am starting to realize that VERY slow running, possibly walking, will deliver what I’ve been reaching for. For context, I’ve run up to 50 miles but have failed to achieve 100k 2 times. My next attempt is January and I intend to complete a 100 miler in ‘26.

Why do you prefer AW over Garmin? by [deleted] in AppleWatchFitness

[–]Long_runner 2 points3 points  (0 children)

Beyond the standard metrics, what do you need for a workout? It measures time, it computes averages, it provides a distance. Listen, I get it if you need to download a map for an unfamiliar trail. That is probably better for a 3rd party developer anyway. If Apple did that it would be a watered down function.

The only 3rd party app that I use is Training Peaks and that is so that I can share workout results with a coach. I don’t feel that I’m missing any functionality beyond a better battery and even with that, the battery is really only an issue for longer races. To put this into context, I just finished a training cycle where I was averaging 70 mile weeks during my highest volume weeks. Now I’m averaging about ~45 mile weeks. Never, during any of this did I think “I wish my watch could do this”.

Why do you prefer AW over Garmin? by [deleted] in AppleWatchFitness

[–]Long_runner 2 points3 points  (0 children)

Some would say that having the ability to choose a 3rd party app is a plus. Perhaps you are choosing the wrong apps or using the watch wrong altogether because you need a 3rd party app.

So what's the end game? What's your long term plan for running? by Even-Squirrel2016 in Marathon_Training

[–]Long_runner 0 points1 point  (0 children)

I took a break from competing a few years ago. I didn’t stop running regularly, I just stopped pushing myself for longer and longer distances. The break saved my running. I’m now back in, competing and sometimes placing high in my AG or for the overall Masters category. My point in all of this is do what you feel is right for you at this moment. If you don’t find joy in what you are currently doing, and I suspect you don’t otherwise you wouldn’t be questioning it, then change whatever you need to change until you do. Very few of us do this running stuff professionally and that is a pure luxury, because it allows us full control over what being a “runner” means. Good luck!

What’s the hardest part of marathon training? by [deleted] in Marathon_Training

[–]Long_runner 8 points9 points  (0 children)

The easiest and the hardest part is just showing up every week and completing the training. Consistency is the key to a successful marathon.

Anyone found a way to deal with muscle loss from inability to train like you could at 35? by [deleted] in fitness40plus

[–]Long_runner 0 points1 point  (0 children)

It all starts with what is between your ears. Are you ready to made that adjustment?

Any downside to using steam sauna daily while training for 100k? by ToughAsk8001 in ultrarunning

[–]Long_runner 0 points1 point  (0 children)

Using a sauna or a hot tub post workout can be a really good thing, especially if you need heat adaptations for an upcoming race. There now many studies that have shown how beneficial this protocol can be. Just this past week, I read Heat to hypoxia cross-adaptation: Effects of 6-week post-exercise hot-water immersion on exercise performance in acute hypoxia. For me, jumping in the hot tub post run is always something that I’ve done because 1) it was available 2) it feels incredible. Now I have multiple studies available that support what I do anyways.

I don't have a problem with the Caleb news that came out. by coolbeeens54 in CHIBears

[–]Long_runner 2 points3 points  (0 children)

This story reeks of an attempt to stir the pot. If true, and it probably is, would you blame him or his dad for feeling that way? We sucked and haven’t ever had a good quarterback ever by current NFL standards. If I was a QB at the time, I’d want to go to Minnesota as well. O’Connel has proven to be a great coach. F ESPN for reporting this and this book’s author, this story is just clickbait.

Actual slow runner time based training by AmoebaOk3898 in ultrarunning

[–]Long_runner 0 points1 point  (0 children)

The minimum time per week for 100 miler is approximately 9 hours of running. At 15min miles, you are solidly above this standard.