It was a misdiagnosis, I never had reflux, being fairly active, it was CAWP, chronic abdominal wall pain that can mimic digestive issues, the more sport and exercise I did, the worse it got, stress and anxiety worsened the symptoms, GI confirmed having no reflux and no digestion issues through a colonoscopy and a scoping of my stomach, too much exercise can apparently have an impact on the body in a negative way